What is the eCheckup To Go?

The eCheckup To Go programs are personalized, evidence-based, online prevention interventions for alcohol and marijuana developed by counselors and psychologists at San Diego State University.

The eCheckup To Go programs are designed to allow students to examine their substance use using personalized information about their own substance use and risk factors. The programs were designed and are updated with the most current and reliable research available.

The basic alcohol and marijuana interventions take 20-30 minutes to complete.  The Personal Reflections program requires an additional 15-20 minutes and asks you to respond to questions designed to deepen the thoughtful examination of your personal choices and the social norms surrounding and influencing your use of alcohol or marijuana.

What do I do?

Two things

  • Meet with Health Promotion to discuss your results.  Call Health Services 507.457.5160 to make an appointment. 

When you access your eCheckup from one of the links above, you are prompted to enter information about yourself. After all information has been entered, you submit the form. The information you entered is then validated and processed. The e-Chug calculates a number of variables and compares your responses to national and local college norms. Then, your personalized feedback is displayed in an easy-to-read format. 

Be sure to print off your Report Results and Certificate of Completion!


The required meeting with Health & Wellness Services after completing either the e-chug or e-toke assessment are not offered from Dec. 12, 2014 - Jan. 12, 2015. If you are required to complete either assessment for a sanction, please plan accordingly. For more information about assessments and meetings contact healthpromotion@winona.edu.