What is the eCheckup To Go?

The eCheckup To Go programs are personalized, evidence-based, online prevention interventions for alcohol and marijuana developed by counselors and psychologists at San Diego State University.

The eCheckup To Go programs are designed to allow students to examine their substance use using personalized information about their own substance use and risk factors. The programs were designed and are updated with the most current and reliable research available.

The basic alcohol and marijuana interventions take 20-30 minutes to complete.  The Personal Reflections program requires an additional 15-20 minutes and asks you to respond to questions designed to deepen the thoughtful examination of your personal choices and the social norms surrounding and influencing your use of alcohol or marijuana.

What do I do?

Two things…complete the online eCheckup To Go and meet with Health Promotion to discuss your results.  Call Health Services 457-5160 to make an appointment. 

When you access your eCheckup from one of the links below, you are prompted to enter information about yourself.  After all information has been entered, you submit the form. The information you entered is then validated and processed. The e-Chug calculates a number of variables and compares your responses to national and local college norms. Then, your personalized feedback is displayed in an easy-to-read format. 

Be sure to print off your Report Results and Certificate of Completion!

 e-Chug is located at: http://interwork.sdsu.edu/echug2/Winona
 
e-Toke is located at: http://interwork.sdsu.edu/etoke/Winona 
 

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Remember

Be sure to bring your Report Results and
Certificate of completion to
your meeting, or you will
have to reschedule!

Contact Us

Kate Hansen
Health & Wellness Promotion Coordinator
Health & Wellness Services
Integrated Wellness Complex, Room 142
kaehansen@winona.edu    
507.457.5619

Shawnessy Mohawk
Health & Wellness Promotion Graduate Assistant,
Health & Wellness Services
Integrated Wellness Complex, Room 141
healthpromotionga@winona.edu
507.457.2816

Carla Stenulson
Health & Wellness Promotion Graduate Assistant,
Health & Wellness Services
Integrated Wellness Complex, Room 237
healthpromotionga2@winona.edu
507.457.2820