Order in Program Offerings
Order In Programs are a great easy way to present important health topics to your organization, club or living community. Each presentation is presented by expert faculty, staff and/or student leaders from the areas of Health, Counseling & Wellness Services.
These are not your run of the mill programs like lectures, but instead are face paced interactive presentations on a wide variety of health topics focusing on prevention, awareness and skill building to help each participant reach their highest potential wellness. Order In Programs typically last 45-50 minutes long and can happen right where your group or organization meets
Adjusting to College
Think Before You Post
Who doesn't love to chat, text, and post details of their lives online? Just about everyone does, but it's good to think about what you're sharing and its impact on people.
7 Habits of a Highly Successful Student
To become a highly successful student takes dedication and effort. This session will cover the 7 habits of successful students and how to make them work for you.
Your Life, Your Money
Budgeting finances in college may be stressful but not impossible. You will learn creative ways to save money, how to create a budget that works for you and have an opportunity to ask questions about avoiding financial danger zones.
Don’t Be a Zombie
Everybody wants to catch more ZZZs, but is that possible as a college student with everything you have to do each day? How important is sleep, really? Cat Nap, Power Nap, Shut Eye, Catch Some ZZZs- Whatever you call it, naps are essential for surviving college. This session will cover tips on the best places to recharge on and off campus.
Yoga for Newbies
Yoga is not all about twisting yourself into a pretzel. Be prepared for a hands- and feet-on session on the basics of yoga.
Color Me Calm
Check out this stress program focused on activities that help you relieve stress, like coloring! Come take a break from it all and see how much better you feel after this fun, relaxing time-out from your crazy, busy life!
Tackling Mt. Stressmore
Constantly stressed out? Want tips on how to manage stress? This program is for you! Join us for a program that explores what your stressors might be and practical ways to reduce your stress and still enjoy college without losing your mind.
Meditation 101: Stress Management
Feeling tense and stressed? Do you want to learn new ways to de-stress and relax? This session will cover mindful walking, relaxation through guided imagery, tactile mindfulness, progressive muscle relaxation, and more.
You Can’t Beet This
Meatless Mondays is a great way to increase your fruits and veggie intake. Learn the benefits of just one day a week of cutting out meat from your diet.
Alcohol & Other Drugs
Alcohol Facts on Tap
Facts on Tap provides a clear and easy way to get your questions answered about alcohol and your body, dealing with your friends’ or roommates’ drinking and more.
Pot, Pills & Powder
How much do you really know about recreational drug use? You hear about it a lot in college, from “speed” to “molly,” but is what you’re hearing actually true? Come learn about various drugs in all their forms, including cocaine, marijuana, prescription drugs, ecstasy and methamphetamine.
Join us for a session focused on the marijuana “high” and how THC impacts short term memory & other health concerns.
Keep It Classy, Pro Tips on Sex
Whether you are straight, bisexual, gay/lesbian, transgender, or a virgin, sex is a part of our lives and our friends' lives. Learn about common misunderstandings about sex, tips on how to avoid being accused of sexual assault and where you can get help if you or a friend experience assault or have questions.
Good In Bed? Prove It- Sexy Condom Trivia
How savvy are you when it comes to sex? Check out this program for sexual health trivia where we ask you about contraception, STIs, and even your favorite sexy lines from movies.