FITNESS CLASSES

Schedule
(Fall Semester - starts August 24th, 2009)
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	4:00PM	5:00PM	6:00PM	7:00PM
Monday	Butt & Gut (Laura)	Kickboxing (Kayla)
Tuesday	Yoga (Nikki)	Kickboxing (Andi)	Butt & Gut (Andi)	Butt & Gut (Nicole)
Wednesday	Kickboxing (Laura)	Buns & Guns (Hilary)	Butt & Gut (Hilary)
Thursday	Butt & Gut (Laura)	Kickboxing (Andi)	Butt & Gut (Emily)	Yoga (Nikki)
	3:00PM	5:30PM	6:30PM	7:30PM
Sunday	Yoga (Nikki)	Kickboxing (Kayla)	Toning (Emily)	Butt & Gut (Andi)

All classes held in Wabasha Recreation Center

 

 ~ West Campus Classes ~

Held in Maria Basement
Monday: 5:00 PM -Toning with Emily
Wednesday: 5:00 - Kickboxing with Kayla

(Contact Andi at allueck0097@winona.edu for any questions)
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Class Descriptions

Cardio kickboxing

Experienced instructors incorporate various boxing and kickboxing movement into a fun and exciting workout. Movement includes kicking, punching, and other aerobic exercise all incorporated into a vigorous workout. Beginners to advances participants are welcome. The class includes a cardio workout, tonight, and a strenuous abdominal workout. Various instructors are available to meet your needs and style. Be ready to sweat!

 

Yoga

This class is a great day to end a stressful day or revitalize yourself. It offers traditional Yoga postures and other relaxation techniques taught by experienced instructors. Come and you are sure to relieve stress, tone muscles, and gain flexibility

Questions on Intramural activities? E-mail Mark Bambenek

Last Modified: Thursday, September 10, 2009 12:28