Anxiety Management Seminar
WSU Counseling and Wellness Services is offering a seminar series for students who want to learn more about managing anxiety and stress.
March 15 - Understanding Anxiety
March 22 - Calming the Anxious Body
March 29 - Calming the Anxious Mind
April 5 - Changing Anxious Behaviors
WSU Relaxation Room - IWC 267
Wednesday at 3pm
Grief Group is a 5-week support group that provides information about the grief process and a chance for students to talk about personal grief in a small group setting.
Mondays - March 20, 27; April 3, 10, 17
IWC 267 - Counseling Services Relaxation Room
Pre-registration is required. Call 507.457.5330 or email Kateri Johnson at KLJohnson@winona.edu.
Every other Thursday at 6pm in IWC 145.
Active Minds at WSU is a student-run organization aimed at promoting mental health awareness, education and advocacy. Join Active Minds WSU Chapter on Facebook and contact club president Hannah Moczynski at HMoczynski13@winona.edu or club advisor Mick Lynch at MLynch@winona.edu with any questions.
Mondays, Tuesdays, Wednesdays and Fridays: 9am-2pm, Thursdays 11am-2pm; IWC 267
Have a seat and relax in the Relaxation Room. Turn on one of our GAIAM DVDs:
- Relaxation and Breathing for Meditation
- Daily Meditation
- Meditation for Beginners
- 5 Day Fit Chi (T'ai Chi Qi Gong)
Listen to the Progressive Deep Muscle Relaxation CD, or color Mandalas.