WSU's Therapy Dog Winston

Events

Anxiety Management Seminar

WSU Counseling and Wellness Services is offering a seminar series for students who want to learn more about managing anxiety and stress.

March 15 - Understanding Anxiety
March 22 - Calming the Anxious Body
March 29 - Calming the Anxious Mind
April 5 - Changing Anxious Behaviors

WSU Relaxation Room - IWC 267
Wednesday at 3pm

For more information, call 507.457.5330 or email EAlsaker@winona.edu or KLJohnson@winona.edu.

Grief Group

Grief Group is a 5-week support group that provides information about the grief process and a chance for students to talk about personal grief in a small group setting.

Dates:
Mondays - March 20, 27; April 3, 10, 17

Time:
3-4:15pm

Location:
IWC 267 - Counseling Services Relaxation Room

Pre-registration is required. Call 507.457.5330 or email Kateri Johnson at KLJohnson@winona.edu.

Ongoing Groups

Active Minds

Every other Thursday at 6pm in IWC 145.

Active Minds at WSU is a student-run organization aimed at promoting mental health awareness, education and advocacy. Join Active Minds WSU Chapter on Facebook and contact club president Hannah Moczynski at HMoczynski13@winona.edu or club advisor Mick Lynch at MLynch@winona.edu with any questions. 

Relaxation Room

Mondays, Tuesdays, Wednesdays and Fridays: 9am-2pm, Thursdays 11am-2pm; IWC 267

Have a seat and relax in the Relaxation Room. Turn on one of our GAIAM DVDs:

  • Relaxation and Breathing for Meditation
  • Daily Meditation
  • Meditation for Beginners
  • 5 Day Fit Chi (T'ai Chi Qi Gong)

Listen to the Progressive Deep Muscle Relaxation CD, or color Mandalas.