WSU's Therapy Dog Winston

Events

Grief Support Group

Feb 17 & 24, March 2, 16 & 23, 4pm - 5:15pm; IWC 267

A 5-week support group presented by WSU Counseling Services. This group provides information about the grief process and a chance for students to talk about personal grief in a small group setting. Pr-registration required. Contact Eunie Alsaker at EAlsaker@winona.edu for more information.

Anxiety Management Seminar

Tuesdays at 2pm, IWC 267

Feb. 9 - Understanding Anxiety
Feb. 16 - Calming the Anxious Body
Feb. 23 - Calming the Anxious Mind
March 1 - Changing Anxious Behaviors

WSU Counseling & Wellness Services is offering a seminar series for students who want to learn more about managing anxiety and stress. Contact Eunie Alsaker at EAlsaker@winona.edu for more information.


Ongoing Groups


Active Minds

Every other Tuesday at 4:30pm, Kryzsko's Dining Room B

Active Minds at WSU is a student-run organization aimed at promoting mental health awareness, education and advocacy. Join Active Minds WSU Chapter on Facebook and contact club president Rachel Allen or club advisor Mick Lynch with any questions. 

 

Relaxation Room

Mondays, Tuesdays, Wednesdays and Fridays: 9am-2pm, Thursdays 11am-2pm; IWC 267

Have a seat and relax in the Relaxation Room. Turn on one of our GAIAM DVDs:

  • Relaxation and Breathing for Meditation
  • Daily Meditation
  • Meditation for Beginners
  • 5 Day Fit Chi (T'ai Chi Qi Gong0

Listen to the Progressive Deep Muscle Relaxation CD, or color Mandalas.