WSU's Therapy Dog Winston

Events

National Depression Screening Week

Mental Health Panel

Thursday, Oct. 6 - 3:30-4:30pm
Stark 103

Fellow students talk about their experiences with their own mental health struggles and successes.

National Depression Screening

Monday, Oct. 3 through Friday, Oct. 7 - 9am-3pm
IWC 222

Drop in to Counseling and Wellness Services (IWC 222) for a free mental health screening and conversation with a counselor.

Anxiety Management Seminar

WSU Counseling Services Relaxation Room - IWC 267                                                                 

Mondays at 1pm and Thursdays at 2pm 

September 19 and 22 - Understanding Anxiety

September 26 and 29 - Calming the Anxious Body

October 3 and 6 - Calming the Anxious Mind

October 10 and 13 - Changing Anxious Behaviors 

WSU Counseling and Wellness Services is offering a seminar series for students who want to learn more about managing anxiety and stress. 

Wednesdays with Winston

Wednesdays, 4-5pm (starts August 31) in the IWC 138    

Stressed or missing your dog? Come get a little doggy "pick-me-up" Wednesdays with Winston!

Color and Connect 

Mondays 3-4pm in IWC Relaxation Room (2nd floor)

Supplies will be available or you can bring your own.

Ongoing Groups

Active Minds

Every other Thursday at 6pm in IWC 145.

Active Minds at WSU is a student-run organization aimed at promoting mental health awareness, education and advocacy. Join Active Minds WSU Chapter on Facebook and contact club president Hannah Moczynski at HMoczynski13@winona.edu or club advisor Mick Lynch at MLynch@winona.edu with any questions. 

Relaxation Room

Mondays, Tuesdays, Wednesdays and Fridays: 9am-2pm, Thursdays 11am-2pm; IWC 267

Have a seat and relax in the Relaxation Room. Turn on one of our GAIAM DVDs:

  • Relaxation and Breathing for Meditation
  • Daily Meditation
  • Meditation for Beginners
  • 5 Day Fit Chi (T'ai Chi Qi Gong0

Listen to the Progressive Deep Muscle Relaxation CD, or color Mandalas.