National Depression Screening Week
Mental Health Panel
Thursday, Oct. 6 - 3:30-4:30pm
Fellow students talk about their experiences with their own mental health struggles and successes.
National Depression Screening
Monday, Oct. 3 through Friday, Oct. 7 - 9am-3pm
Drop in to Counseling and Wellness Services (IWC 222) for a free mental health screening and conversation with a counselor.
Anxiety Management Seminar
WSU Counseling Services Relaxation Room - IWC 267
Mondays at 1pm and Thursdays at 2pm
September 19 and 22 - Understanding Anxiety
September 26 and 29 - Calming the Anxious Body
October 3 and 6 - Calming the Anxious Mind
October 10 and 13 - Changing Anxious Behaviors
WSU Counseling and Wellness Services is offering a seminar series for students who want to learn more about managing anxiety and stress.
Wednesdays with Winston
Wednesdays, 4-5pm (starts August 31) in the IWC 138
Stressed or missing your dog? Come get a little doggy "pick-me-up" Wednesdays with Winston!
Color and Connect
Every other Thursday at 6pm in IWC 145.
Active Minds at WSU is a student-run organization aimed at promoting mental health awareness, education and advocacy. Join Active Minds WSU Chapter on Facebook and contact club president Hannah Moczynski at HMoczynski13@winona.edu or club advisor Mick Lynch at MLynch@winona.edu with any questions.
Mondays, Tuesdays, Wednesdays and Fridays: 9am-2pm, Thursdays 11am-2pm; IWC 267
Have a seat and relax in the Relaxation Room. Turn on one of our GAIAM DVDs:
- Relaxation and Breathing for Meditation
- Daily Meditation
- Meditation for Beginners
- 5 Day Fit Chi (T'ai Chi Qi Gong0
Listen to the Progressive Deep Muscle Relaxation CD, or color Mandalas.