Anxiety Management Seminar
WSU Counseling Services Relaxation Room - IWC 267
Mondays at 2pm and Thursdays at 11am
October 24 and 27 - Understanding Anxiety
October 31 and November 3 - Calming the Anxious Body
November 7 and 10 - Calming the Anxious Mind
November 14 and 17 - Changing Anxious Behaviors
WSU Counseling and Wellness Services is offering a seminar series for students who want to learn more about managing anxiety and stress.
Wednesdays with Winston
Wednesdays, 4-5pm (starts August 31) in the IWC 138
Stressed or missing your dog? Come get a little doggy "pick-me-up" Wednesdays with Winston!
Color and Connect
Grief Support Group
A 5-week support group presented by WSU Counseling Services.
This group provides information about the grief process and a chance for students to talk about personal grief in a small group setting.
Thursdays Oct. 13, 20, 27 and Nov. 3, 10
IWC 267 - Counseling Services Relaxation Room
Pre-registration required - email Eunie Alsaker at EAlsaker@winona.edu or call 507.457.5330.
Every other Thursday at 6pm in IWC 145.
Active Minds at WSU is a student-run organization aimed at promoting mental health awareness, education and advocacy. Join Active Minds WSU Chapter on Facebook and contact club president Hannah Moczynski at HMoczynski13@winona.edu or club advisor Mick Lynch at MLynch@winona.edu with any questions.
Mondays, Tuesdays, Wednesdays and Fridays: 9am-2pm, Thursdays 11am-2pm; IWC 267
Have a seat and relax in the Relaxation Room. Turn on one of our GAIAM DVDs:
- Relaxation and Breathing for Meditation
- Daily Meditation
- Meditation for Beginners
- 5 Day Fit Chi (T'ai Chi Qi Gong0
Listen to the Progressive Deep Muscle Relaxation CD, or color Mandalas.