WSU's Therapy Dog Winston


Wednesdays with Winston

Stressed or missing your dog? Come get a little doggy "pick-me-up" with Winston.

Wednesdays 4-5pm (March 15 - April 19)
IWC 138 (The Well)

Anxiety Management Seminar

WSU Counseling and Wellness Services is offering a seminar series for students who want to learn more about managing anxiety and stress.

March 15 - Understanding Anxiety
March 22 - Calming the Anxious Body
March 29 - Calming the Anxious Mind
April 5 - Changing Anxious Behaviors

WSU Relaxation Room - IWC 267
Wednesday at 3pm

For more information, call 507.457.5330 or email or

Grief Group

Grief Group is a 5-week support group that provides information about the grief process and a chance for students to talk about personal grief in a small group setting.

Mondays - March 20, 27; April 3, 10, 17


IWC 267 - Counseling Services Relaxation Room

Pre-registration is required. Call 507.457.5330 or email Kateri Johnson at

Ongoing Groups

Active Minds

Every other Thursday at 6pm in IWC 145.

Active Minds at WSU is a student-run organization aimed at promoting mental health awareness, education and advocacy. Join Active Minds WSU Chapter on Facebook and contact club president Hannah Moczynski at or club advisor Mick Lynch at with any questions. 

Relaxation Room

Mondays, Tuesdays, Wednesdays and Fridays: 9am-2pm, Thursdays 11am-2pm; IWC 267

Have a seat and relax in the Relaxation Room. Turn on one of our GAIAM DVDs:

  • Relaxation and Breathing for Meditation
  • Daily Meditation
  • Meditation for Beginners
  • 5 Day Fit Chi (T'ai Chi Qi Gong)

Listen to the Progressive Deep Muscle Relaxation CD, or color Mandalas.