Do you need help getting started? Want to update your program? Need help staying motivated? Looking to reach a specific goal? Our personal trainers are here to help you along your fitness journey.
Our personal trainers are screened by the Fitness Center staff to ensure a high quality of service and commitment to the fitness and wellness philosophy.
Training times run approximately one hour. Clients and trainers do not have priority over equipment in the weight room. All members should demonstrate the usual courtesy when waiting for equipment by allowing people to "work in" and so on. Relay any concerns to the Fitness Center Staff.
Subject to trainer
Stop by the IWC Front Desk, or email Zach Fears email@example.com
A recent study done by the American College of Sports Medicine suggests that exercising with a personal trainer can improve your strength by up to 45 percent more than exercising without supervision and can help you achieve your goal up to 30 percent faster.