Fitness Programs

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Fitness Programs 

Downloadable Machine Programs
•2 day total body (PDF)
•3 day total body (PDF)

Downloadable Free Weight Programs
•2 day upper body program (PDF)
•3 day total body program (PDF)
•3 day upper body program (PDF)
•4 day total body program (PDF)
•4 day program template (PDF)

Create Your Own Program DownloadableTemplates
•2 day
•3 day
•4 day
•5 day

Interested in a Workout Buddy?  

These students are not experts in the fitness world, but are there as a buddy to workout with.

Meet your Workout Buddies

Helpful Links

 

 

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Contact Us
Jeff Reinardy 
Director of Fitness/Wellness
Integrated Wellness Complex (107)
507.457.2930

Loren Liming
Associate Director of Fitness/Wellness
Integrated Wellness Complex (109)
507.474.5925