Personal Training

Do you need help getting started? Want to update your program? Need help staying motivated? Looking to reach a specific goal? Our personal trainers are here to help you along your fitness journey.

Our personal trainers are screened by the Fitness Center staff to ensure a high quality of service and commitment to the fitness and wellness philosophy. 

Getting Started 

• Visit the front desk staff or contact Zach Fears zfears11@winona.edu
• Fill out the registration forms at the front desk. A doctor's consent and clearance from a certified athletic
  trainer may be required depending on your health history
• You may either request a trainer or you will be matched with one that will best suit your needs
• If you request a trainer, we will make every effort to match you with that trainer. If that is not possible,
  you will be matched with the one that best suits your needs
• The trainer will contact you to set up the appointments

Forms

Personal Training Registration

Personal Training Assessment 

Additional Information 

Training times run approximately one hour.  Clients and trainers do not have priority over equipment in the weight room.  All members should demonstrate the usual courtesy when waiting for equipment by allowing people to "work in" and so on.  Relay any concerns to the Fitness Center Staff.

Cost

Subject to trainer

Questions?

Stop by the IWC Front Desk, or email Zach Fears zfears11@winona.edu

A recent study done by the American College of Sports Medicine suggests that exercising with a personal trainer can improve your strength by up to 45 percent more than exercising without supervision and can help you achieve your goal up to 30 percent faster.