What is the eCheckup To Go?

The eCheckup To Go programs are personalized, evidence-based, online prevention interventions for alcohol and marijuana developed by counselors and psychologists at San Diego State University.

The eCheckup To Go programs are designed to allow students to examine their substance use using personalized information about their own substance use and risk factors. The programs were designed and are updated with the most current and reliable research available.

The alcohol and marijuana interventions take 20-30 minutes to complete. When you access one of the eCheckup To Go programs from one of the links below, you are prompted to enter information about yourself and your behaviors. The information you entered is then validated and processed. The program calculates a number of variables and compares your responses to national and local college norms. Then, your personalized feedback is displayed in an easy-to-read format. 

The personal reflections program requires an additional 15-20 minutes and asks you to respond to questions designed to deepen the thoughtful examination of your personal choices and the social norms surrounding and influencing your use of alcohol or marijuana.

What do I do?

Four things

  1. Complete eCheckup To Go e-Chug online program or e-Toke online program
  2. Print off your results.
  3. Complete the verification of completion, including the personal reflection questions.
  4. Meet with Health Promotion to discuss your results.

More detailed instructions (PDF) for completing an eCheckup To Go program are available for download.

Be sure to print off and bring your results to your appointment with Health Promotion!