Fitness Programs

Fitness Programs 

Downloadable Machine Programs
•2 day total body (PDF)
• (PDF)

Downloadable Free Weight Programs
• (PDF)
• (PDF)
• (PDF)
• (PDF)
• (PDF)

Create Your Own Program DownloadableTemplates
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Interested in a Workout Buddy?  

These students are not experts in the fitness world, but are there as a buddy to workout with.
(PDF)
 

Helpful Links

 

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Contact Us

Fitness Center
Integrated Wellness Complex
P.O. Box 5838
Winona, MN 55987-5838
507.457.2929