Strength & Conditioning

The Strength & Conditioning program fosters physical development and athletic skills while teaching the value of discipline, character, commitment and the subordination of self-interest to the higher goal of team achievement. 

We provide a complete program that covers all the facets of physical training, which includes:

•strength and power development
•speed-quickness
•agility-conditioning
•flexibility
•nutritional guidance
•and all other pertinent information

 

In all of our endeavors, we are committed to the principles of ethical conduct, integrity and excellence.

Downloadable Information

(PDF)
(PDF)

 

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Contact Us

Fitness Center
Integrated Wellness Complex
P.O. Box 5838
Winona, MN 55987-5838
507.457.2929