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This website is designed to promote effective stress management for anyone who is interested in learning more about positive self-care in their personal and professional lives.

We have included lighthearted material throughout; stress management does not have to be grim business. Whenever you see this graphic [rf], feel free to click on it for a brief vacation from website business as usual. If you'd like, go ahead and click on it for your first sneak preview.

Finally, so you can better decide whether or not this website will be helpful for you, please click on the following "Before You Start" button for some important information about our basic beliefs.

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We're glad you're here, and hope you
can make good use of this resource.