SUPPLEMENTAL LINKS Radio Programs on Stress Management And Related Topics Stress Management Websites Online Articles Related to Managing Stress Related Sites Video Programs on Stress Management and Related Topics Relaxation 101

This website has been designed to promote stress management as well as nuture educators in their demanding roles. Through the promotion of self-care and professional survival, this web site has the potential to help professional educators establish a pattern of behavior that can prevent burnout throughout their careers, or for anyone who is interested in learning more about stress management and positive self-care. We have included lighthearted material throughout; stress management does not have to be grim business. Whenever you see this graphic [], feel free to click on it for a brief vacation from website business as usual. Go ahead and clidk on it to view your first cartoon. So that you can better decide whether or not this website will be helpful for you, please click on the following "Before You Embark" button for some important information about our basic beliefs. We're glad you're here, and hope you can make good use of this resource.   Developed through the Distance Education Projects of the Colleges and Universities of Minnesota. The creators of this web site acknowledge the support of the Minnesota State Colleges and Universities (MnSCU) and the Winona State University College of Education.