Stress Management Web Sites
This site was created by Tim Hatfield and Lee Gray who are professors here at Winona State. I worked on the evaluation team for this excellent site dedicated to helping people learn about and manage their stress. It was written for educators in mind but the content is applicable to everyone regardless of their particular profession.
| The Institute for HeartMath
HeartMath LLC is a cutting edge performance company providing a range of unique services, products, and technology to boost performance, productivity, health and well-being while dramatically reducing stress. Founded in 1991 as a non-profit research organization by Doc Childre, HeartMath has earned global recognition for our unique research-based techniques and proprietary technology to transform the stress of change and uncertainty, and bring coherence and renewed energy to the workplace, and the home.
Dr Martin Seligman is Director of the University of Pennsylvania Positive Psychology Center and founder of Positive Psychology, a new branch of psychology which focuses on the empirical study of such things as positive emotions, strengths-based character, and healthy institutions.
| The Happiness Hypothesis:
Read Chapters of the book and other interviews with the author
|Psychology Today: Stress Center|
The Holistic Lifestyle Questionnaire (HLQ): is a 50 or 100 question assessment encompassing the full spectrum of wellness categories and designed as an educational and awareness tool. Based on the six-dimensional model of wellness as conceived by Dr. Bill Hettler over 25 years ago, this multi-dimensional model emphasizes the importance creating balance in one's life.