J., Dossey, B., & Kolkmeier, L. (1994). Rituals of healing:
Using imagery for health and wellness. New York: Bantam.
Action on Smoking and Health (ASH) (August 2009). Tobacco and the developing world. ASH fact sheet. Retrieved February 6, 2014 from the World Wide Web: Retrieved February 6, 2014 from the World Wide Web: http://ash.org.uk/files/documents/ASH_126.pdf
J. D. (1978). Improving stress management: An action-research-based
O D intervention. In W. W. Burke (Ed.) The cutting edge: Current
theory and practice in organizational development. La Jolla, CA: University
Associates (p. 245-261).
J. D. (1980). Understanding and managing stress. La Jolla, CA:
K. (1990). Journal to the self: 22 paths to personal growth.
New York: Warner Books.
R., & Emmons, M. (1974). Your perfect right: A guide to assertive
behavior (2nd Ed.). San Luis Obispo, CA: Impact Press.
R. F. (1981). Lifegain. Morristown, NJ: Human Resources Institute.
College of Sports Medicine (1990). Guidelines for exercise testing
and prescription (4th Ed.). Philadelphia: Lea & Febiger.
American Heart Association (2013). Nutrition education handouts and resources. Retrieved August 5, 2013, from http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyDietGoals/Nutrition-Education-Handouts-and-Resources_UCM_321883_Article.jsp
American Institute for Preventive Medicine (2001). Work stress factors. Retrieved October 28, 2013, from http://aipm.wellnesscheckpoint.com/library/banner_main.asp?P=328988ASM8B&zsection=Work%20Stress%20Factors&lang=E&title=N
American Institute of Stress (2013). Workplace stress. http://www.stress.org/workplace-stress.retrieved October 27, 2013, from http://www.stress.org/workplace-stress
Anspaugh,, D, Hamrick, M., & Rosato, F. (2010). Wellness: Concepts and applications. New York: McGraw-Hill.
C. (1991). The new fit or fat. Boston: Houghton Mifflin.
C. (1998). Life's companion: Journal writing as a spiritual quest.
New York: Bantam.
H. (1975). The relaxation response. New York: Avon.
T., Galinsky, E., & Swanberg, J. E. (1998, May). The 1997 national
study of the changing workforce. New York: Families and Work Institute.
J. (1993). Fire in the soul: A new psychology of spiritual optimism.
New York: Warner.
J. (1987). Minding the body, mending the mind. New York: Addison
J., & Borysenko, M. (1994). The power of the mind to heal.
Carson CA: Hay House.
S. A., & Bower, G.H. (1976). Asserting your self. Reading,
L. (1982). Successfully managing stress. Los Altos, CA: National
R. M. (1981). Coping with difficult people. Garden City, NJ:
P. (1976). Self-assertion for women. San Francisco: Canfield.
Centers for Disease Control and Prevention (2013). Nutrition for everyone. Retrieved August 1, 2013, from http://www.cdc.gov/nutrition/everyone/resources.
Centers for Disease Control and Prevention (2013). Smoking and tobacco use. Retrieved August 13, 2013, from http://www.cdc.gov/tobacco/data_statistics/fact_sheets/health_effects/effects_cig_smoking.
K. (1977). The aerobics way. New York: Evans.
Covey, S. R. (1989). The 7 habits of highly effective people. New York: Simon & Schuster.
J. D., & Detert, R. A. (1981). How to relax: A holistic approach
to stress management. Palo Alto, CA: Mayfield.
J. A. (1995). The interpersonal communication book (7th Ed.).
New York: Harper Collins College Publishers.
L. (1989). Recovering the soul: A scientific and spiritual search. New
York: Bantam New Age Books.
Dugan, M., & Smith, A. (2013). Social media update 2013. Washington, DC: Pew Research Center, Internet Project. Retrieved April 27, 2014 from the World Wide Web: http://www.pewinternet.org/2013/12/30/social-media-update-2013
H., & Baer, J. (1975). Don't say yes when you want to say no.
New York: Dell.
T. (1988). The no-nag, no-guilt, do-it-your-own-way guide to quitting
smoking. New York: Ballantine.
R., Taylor, P., Weyler, R., & Ingrasci, R. (1984). Chop wood
carry water: A guide to finding spiritual fulfillment in everyday life.
Los Angeles: Jeremy Tarcher.
R., & Ury, W. (1981). Getting to yes: Negotiating agrement without
giving in. New York: Penguin.
(1977). The complete book of running. New York: random House.
R. (1990). Becoming stress resistant. New York: Continuum.
J. (1981). Stages of faith: The psychology of human development
and the quest for meaning. San Francisco: Harper.
V. (1959). Man's search for meaning. New York: Washington Square
H. (1980). Burnout. New York: Bantam.
M. & Rosenman, R. H. (1974). Type A behavior and your heart. New
York: Alfred A. Knopf.
M. & Ulmer, D. (1984). Treating Type A behavior and your heart.
New York: Alfred A. Knopf.
R. (1988). All I really need to know I learned in kindergarten.
New York: Villard Books.
S. (1996). The Tufts University guide to total nutrition (2nd
Ed.). New York: HarperPerennial.
Glass, I. (September 6, 2013). This American life 504: How I got into college. Retrieved September 10, 2013, from http://www.thisamericanlife.org/radio-archives/episode/504/how-i-got-into-college.
R. (1976). The body is the hero. New York: Random House.
W. (1976). Positive addiction. New York: Harper & Row.
Goodman, L.M. (2014). Why CVS Went Cold Turkey. Newsweek. Retrieved February 6, 2014 from the World Wide Web: http://www.newsweek.com/cvs-stubs-out-cigarettes-sell-more-drugs-228151
Google (2013). Dimensions of wellness. Retrieved October 31, 2013 from https://www.google.com/search?q=dimensions+of+wellness&sa=X&tbm=isch&sout=1&biw=1062&bih=606&dpr=1.09.
J.S. (2012). Comprehensive stress management (7th Ed.). New
Hampton, K., Goulet, L.S., Rainie, L., & Purcell, K. (2011). Social networking sites and our lives. Washington, DC: Pew Research Center, Internet Project. Retrieved April 27, 2014 from the World Wide Web: http://www.pewinternet.org/2011/06/16/social-networking-sites-and-our-lives
Harvard School of Public Health (2013). The benefits of physical activity. Retrieved August 21, 2013, from http://www.hsph.harvard.edu/nutritionsource/staying-active-full-story.
Hatfield, T., & Hatfield, S. R. (1992). As if your life depended on it: Promoting cognitive development to promote wellness. Journal of Counseling and Development, 71, 164-167.
Higgerson, M.L., & Joyce, T.A. (2007). Effective leadership communication: A guide for department chairs and deans for managing difficult situations and people. Boston: Anker.
M.L. (1989). Writing to grow: Keeping a personal professional journal.
Portsmouth, NH: Heinemann Educational Books.
HUMOR Project, Inc., 110 Spring street, Saratoga Springs, NY 12866, (518/587-8770), http://www.humorproject.com..
J. N., & Humphrey, J. H. (1986). Coping with stress in teaching.
New York: AMS.
E. (1938). Progressive relaxation. Chicago: University of Chicago
D. T., & Scott, C. D. (1984). From burnout to balance: A workbook
for peak performance and self-renewal. New York: McGraw-Hill.
D. T., & Scott, C. D. (1988). Take this job and love it.
New York: Simon & Schuster.
G. (1983). Teach only love. New York: Bantam.
R., & Peterson, J. (1995). Peacemaker's ABC's for young children. Marine
on St. Croix, MN: Growing Communities for Peace.
D. A. J., Theiss, M. S., Vuskan, V., Brighenti, F., Cumnae, S. C., Rao,
V., Kenkins, A. L., Buckly, G., Patten, R., Singer, W., Corey, R., & Josse,
R .G. (1989). Nibbling versus gorging: Metabolic advantages of increased
meal frequency. New England Journal of Medicine, 321, 929-934.
D. W., & Johnson, R. T. (1991). Teaching students to be peacemakers.
Edina, MN: Interaction Book Company.
D. W., Johnson, R. T., & Bartlett, J. K. (1991). Our mediation
notebook. Edina, MN: Interaction Book Company.
D. W., Johnson, R. T., & Holubec, E. (1993). Circles of learning (4th
Ed.). Edina, MN: Interaction Book Company.
R. (1988). Job characteristics in relation to the prevalence of myocardial
infarction in the U.S. Health Examination survey (HES) and the Health
and Nutrition Examination Survey (Hanes). American Journal of Public
Health, 78, 910-918.
S. E. (1985). Stressful life events, personality, and health: An
inquiry into hardiness. In A. Monat and R.S. Lazarus, (Eds.), Stress
and coping. New York: Columbia University Press (pp. 174-191).
R. S. (1979, November). Positive denial: The case for not facing reality. Psychology
A. (1973). How to get control of your time and your life. New
York: Peter Wyden.
F. M. (1975). Diet for a small planet. New York: Ballantine.
G. (1982). Bride of the far side. New York: Andrews, McMeel,
G. (1982). The far side. New York: Andrews, McMeel, Parker.
G. (1983). Beyond the far side. New York: Andrews, McMeel, Parker.
G. (1985). Valley of the far side. New York: Andrews, McMeel,
G. (1988). The far side gallery 3. New York: Andrews, McMeel,
G. (1992). Unnatural selections. New York: Andrews, McMeel,
A. A. (1984). In the mind's eye: The power of imagery for personal
enrichment. New York: Guilford.
C. (1982). Burnout: The cost of caring. Englewood Cliffs, NJ:Prentice
C., & Leiter, M. P. (1997). The truth about burnout. San
A. (1976). The farther reaches of human nature. New York: Penguin.
Mayo Clinic (2011). Fitness. Retrieved August 22, 2013, from http://www.mayoclinic.com/health/exercise/HQ01676.
H. I., Cauble, A. E., & Patterson, J. M. (Eds.) (1982). Family
stress, coping, and social support. Springfield, IL: Charles C.
E. (1990). Mother earth spirituality: Native American paths
to healing ourselves and the world. San Francisco: HarperCollins.
A. A. (1979). Work stress. Reading, PA: Addison-Wesley.
R. A. (1978). Laugh after laugh: The healing power of humor.
Jacksonville, FL: Headwaters Press.
T. (1992). Care of the soul. New York: HarperCollins.
B. (1993). Healing and the mind. New York: Doubleday.
National Cancer Institute (2013). Harms of smoking and health benefits of quitting. Retrieved August 12, 2013, from http://www.cancer.gov/cancertopics/factsheet/Tobacco/cessation.
National Wellness Institute (2013a). National Wellness Institute home page. Retrieved October 30, 2013, from http://www.nationalwellness.org.
National Wellness Institute (2013b). The six dimensions of wellness. Retrieved October 31, 2013, from http://www.nationalwellness.org/?page=Six_Dimensions
Newhart, B. (n.d.). Stop it. Retrieved September 3, 2013, from http://www.youtube.com/watch?v=Ow0lr63y4Mw.
Nicolai, J. (2013). Integrative wellness rules. Carlsbad, CA:Hay House.
C. (1995). Healing foods for women. Potomac, MD: Philips Publishing,
Novello, D. (1977). The Lazlo letters. New York: Workman.
S. (1978). Fat is a feminist issue. New York: Paddington Press.
D. (1993). Dr. Ornish's program for reversing coronary artery disease.
New York: Random House.
D. (1997). Love and survival: The scientific basis for the healing
power of intimacy. New York: HarperCollins.
R. & Sobel, D. (1986). Healthy pleasures. Reading, MA: Addison-Wesley.
N. V. (1952). The power of positive thinking. New York: Prentice-Hall.
S. (1987). The different drum: Community making and peace. New
York: Simon & Schuster.
K. R. (1980). Holistic medicine. New York: Dell.
K. R. (1984). Healthy people in unhealthy places: Stress and fitness
at work. New York: Delacorte.
J.W., & Francis, M.E. (1992). Putting stress into words: The impact
of writing on physiological, absentee, and self-reported emotional
well-being measures. American Journal of Health Promotion, 6 (4),
P. L. (Ed.) (1991). Handbook on job stress. Corte Madera, CA:
J.H., & Eckel, F. M. (1982). Beyond burnout: Obstacles and prospects.
In W. S. Paine (Ed.), Job stress and burnout. Beverly Hills, CA: Sage.
Psychology Today (2013). Creativity: All about creativity. Retrieved October 17, 2013, from http://www.psychologytoday.com/basics/creativity.
S. (1997). Timeshifting. New York: Doubleday.
L. (1987). Stress and health: Principles and practice for coping
and wellness. Nonterey, CA: Brooks/Cole.
C. R. (1951). Client-centered therapy. Boston: Houghton Mifflin.
C. R. (1961). On becoming a person. Boston: Houghton Mifflin.
C. R. (1980). A way of being. Boston: Houghton Mifflin.
W. (1996). Stress management for wellness (3rd Ed.). Fort Worth:
Harcourt Brace College Publishers.
B.L. (1996). Managing stress: A creative journal. Sudbury, MA:
Jones and Bartlett.
B. L. (1997). Managing stress: Principles and strategies for health
and wellbeing (2nd Ed.). Sudbury, MA: Jones and Bartlett.
B. L. (2001). Health of the human spirit: Spiritual dimensions for
personal health. Boston: Allyn and Bacon.
G. A. (1978). Dr. Sheehan on running. New York: Bantam.
A. A., & Sheikh, K. S. (Eds.) (1985). Imagery in education.
Amityville, NY: Baywood.
B. (1990). Peace, love, and healing. New York: Walker.
S. B., Howe, L. W., & Kirschenbaum, H. (1972). Values clarification:
A handbook of practical strategies for teachers and students. New
S. B., Howe, L. W., & Kirschenbaum, H. (Rev. ed.) (1978). Values
clarification: A handbook of practical strategies for teachers and
students. New York: A & W Visual Library.
S. B., & Kirschenbaum, H. (Eds.) (1973). Readings in values
clarification. Minneapolis: Winston Press.
T. M. (2001). The resilient practitioner: Burnout prevention and
self-care strategies for counselors, therapists, teachers, and health
professionals. Boston: Allyn and Bacon.
J. C. (1986). Meditation: A senseless guide to a timeless discipline.
Champaign, IL: Research Press.
M. (1975). When I say no I feel guilty. New York: Bantam.
General, (1989). The Surgeon General's report on nutrition and health. Washington,
D.C: U.S. Government Printing Office.
United States Department of Agriculture, Center for Nutrition Policy and Promotion (2010). Choose My Plate (ChooseMyPlate.gov).
R. L., & Spradley, J. P. (1981). The work-stress connection.
New York: Ballantine.
R. F. (1993). Communicate! (7th Ed.). Belmont, CA: Wadsworth.
Ward, C.C, & Reuter, T. (2011). Strength-centered counseling. Los Angeles: Sage.
WebMD (2009). Guided imagery: Topic overview. Retrieved October 15, 2013, from http://www.webmd.com/balance/stress-management/tc/guided-imagery-topic-overview.
(1995). Spontaneous healing. New York: Fawcett.
S. J., & Wolin, S. (1992).The resilient self: How survivors
of troubled families rise above adversity. New York: Villard Books.
Woolfolk, R., & Richardson, F. (1978). Stress, sanity, and survival. New York: Bantam.