Achterberg, J., Dossey, B., & Kolkmeier, L. (1994). Rituals of healing: Using imagery for health and wellness. New York: Bantam.

Action on Smoking and Health (ASH) (August 2009). Tobacco and the developing world. ASH fact sheet. Retrieved February 6, 2014 from the World Wide Web: Retrieved February 6, 2014 from the World Wide Web:

Adams, J. D. (1978). Improving stress management: An action-research-based O D intervention. In W. W. Burke (Ed.) The cutting edge: Current theory and practice in organizational development. La Jolla, CA: University Associates (p. 245-261).

Adams, J. D. (1980). Understanding and managing stress. La Jolla, CA: University Associates.

Adams, K. (1990). Journal to the self: 22 paths to personal growth. New York: Warner Books.

Alberti, R., & Emmons, M. (1974). Your perfect right: A guide to assertive behavior (2nd Ed.). San Luis Obispo, CA: Impact Press.

Allen, R. F. (1981). Lifegain. Morristown, NJ: Human Resources Institute.

American College of Sports Medicine (1990). Guidelines for exercise testing and prescription (4th Ed.). Philadelphia: Lea & Febiger.

American Heart Association (2013). Nutrition education handouts and resources. Retrieved August 5, 2013, from

American Institute for Preventive Medicine (2001). Work stress factors. Retrieved October 28, 2013, from

American Institute of Stress (2013). Workplace stress. October 27, 2013, from

Anspaugh,, D, Hamrick, M., & Rosato, F. (2010). Wellness: Concepts and applications. New York: McGraw-Hill.

Bailey, C. (1991). The new fit or fat. Boston: Houghton Mifflin.

Baldwin, C. (1998). Life's companion: Journal writing as a spiritual quest. New York: Bantam.

Benson, H. (1975). The relaxation response. New York: Avon.

Bond, J. T., Galinsky, E., & Swanberg, J. E. (1998, May). The 1997 national study of the changing workforce. New York: Families and Work Institute.

Borysenko, J. (1993). Fire in the soul: A new psychology of spiritual optimism. New York: Warner.

Borysenko, J. (1987). Minding the body, mending the mind. New York: Addison Wesley.

Borysenko, J., & Borysenko, M. (1994). The power of the mind to heal. Carson CA: Hay House.

Bower, S. A., & Bower, G.H. (1976). Asserting your self. Reading, MA: Addison-Wesley.

Brallier, L. (1982). Successfully managing stress. Los Altos, CA: National Nursing Review.

Bramson, R. M. (1981). Coping with difficult people. Garden City, NJ: Anchor Press.

Butler, P. (1976). Self-assertion for women. San Francisco: Canfield.

Centers for Disease Control and Prevention (2013). Nutrition for everyone. Retrieved August 1, 2013, from

Centers for Disease Control and Prevention (2013). Smoking and tobacco use. Retrieved August 13, 2013, from

Cooper, K. (1977). The aerobics way. New York: Evans.

Covey, S. R. (1989). The 7 habits of highly effective people. New York: Simon & Schuster.

Curtis, J. D., & Detert, R. A. (1981). How to relax: A holistic approach to stress management. Palo Alto, CA: Mayfield.

DeVito, J. A. (1995). The interpersonal communication book (7th Ed.). New York: Harper Collins College Publishers.

Dossey, L. (1989). Recovering the soul: A scientific and spiritual search. New York: Bantam New Age Books.

Fensterheim, H., & Baer, J. (1975). Don't say yes when you want to say no. New York: Dell.

Ferguson, T. (1988). The no-nag, no-guilt, do-it-your-own-way guide to quitting smoking. New York: Ballantine.

Fields, R., Taylor, P., Weyler, R., & Ingrasci, R. (1984). Chop wood carry water: A guide to finding spiritual fulfillment in everyday life. Los Angeles: Jeremy Tarcher.

Fisher, R., & Ury, W. (1981). Getting to yes: Negotiating agrement without giving in. New York: Penguin.

Fixx, J. (1977). The complete book of running. New York: random House.

Flannery, R. (1990). Becoming stress resistant. New York: Continuum.

Fowler, J. (1981). Stages of faith: The psychology of human development and the quest for meaning. San Francisco: Harper.

Frankl, V. (1959). Man's search for meaning. New York: Washington Square Press.

Freudenberger, H. (1980). Burnout. New York: Bantam.

Friedman, M. & Rosenman, R. H. (1974). Type A behavior and your heart. New York: Alfred A. Knopf.

Friedman, M. & Ulmer, D. (1984). Treating Type A behavior and your heart. New York: Alfred A. Knopf.

Fulghum, R. (1988). All I really need to know I learned in kindergarten. New York: Villard Books.

Gershoff, S. (1996). The Tufts University guide to total nutrition (2nd Ed.). New York: HarperPerennial.

Glass, I. (September 6, 2013). This American life 504: How I got into college. Retrieved September 10, 2013, from

Glasser, R. (1976). The body is the hero. New York: Random House.

Glasser, W. (1976). Positive addiction. New York: Harper & Row.

Goodman, L.M. (2014). Why CVS Went Cold Turkey. Newsweek. Retrieved February 6, 2014 from the World Wide Web:

Google (2013). Dimensions of wellness. Retrieved October 31, 2013 from

Greenberg, J.S. (2012). Comprehensive stress management (7th Ed.). New York: McGraw-Hill.

Harvard School of Public Health (2013). The benefits of physical activity. Retrieved August 21, 2013, from

Hatfield, T., & Hatfield, S. R. (1992). As if your life depended on it: Promoting cognitive development to promote wellness. Journal of Counseling and Development, 71, 164-167.

Higgerson, M.L., & Joyce, T.A. (2007). Effective leadership communication: A guide for department chairs and deans for managing difficult situations and people. Boston: Anker.

Holly, M.L. (1989). Writing to grow: Keeping a personal professional journal. Portsmouth, NH: Heinemann Educational Books.

HUMOR Project, Inc., 110 Spring street, Saratoga Springs, NY 12866, (518/587-8770),

Humphrey, J. N., & Humphrey, J. H. (1986). Coping with stress in teaching. New York: AMS.

Jacobson, E. (1938). Progressive relaxation. Chicago: University of Chicago Press.

Jaffe, D. T., & Scott, C. D. (1984). From burnout to balance: A workbook for peak performance and self-renewal. New York: McGraw-Hill.

Jaffe, D. T., & Scott, C. D. (1988). Take this job and love it. New York: Simon & Schuster.

Jampolsky, G. (1983). Teach only love. New York: Bantam.

Janke, R., & Peterson, J. (1995). Peacemaker's ABC's for young children. Marine on St. Croix, MN: Growing Communities for Peace.

Jenkins, D. A. J., Theiss, M. S., Vuskan, V., Brighenti, F., Cumnae, S. C., Rao, V., Kenkins, A. L., Buckly, G., Patten, R., Singer, W., Corey, R., & Josse, R .G. (1989). Nibbling versus gorging: Metabolic advantages of increased meal frequency. New England Journal of Medicine, 321, 929-934.

Johnson, D. W., & Johnson, R. T. (1991). Teaching students to be peacemakers. Edina, MN: Interaction Book Company.

Johnson, D. W., Johnson, R. T., & Bartlett, J. K. (1991). Our mediation notebook. Edina, MN: Interaction Book Company.

Johnson, D. W., Johnson, R. T., & Holubec, E. (1993). Circles of learning (4th Ed.). Edina, MN: Interaction Book Company.

Karasek, R. (1988). Job characteristics in relation to the prevalence of myocardial infarction in the U.S. Health Examination survey (HES) and the Health and Nutrition Examination Survey (Hanes). American Journal of Public Health, 78, 910-918.

Kobasa, S. E. (1985). Stressful life events, personality, and health: An inquiry into hardiness. In A. Monat and R.S. Lazarus, (Eds.), Stress and coping. New York: Columbia University Press (pp. 174-191).

Lazarus, R. S. (1979, November). Positive denial: The case for not facing reality. Psychology Today, 44-60.

Lakein, A. (1973). How to get control of your time and your life. New York: Peter Wyden.

Lappe, F. M. (1975). Diet for a small planet. New York: Ballantine.

Larson, G. (1982). Bride of the far side. New York: Andrews, McMeel, Parker.

Larson, G. (1982). The far side. New York: Andrews, McMeel, Parker.

Larson, G. (1983). Beyond the far side. New York: Andrews, McMeel, Parker.

Larson, G. (1985). Valley of the far side. New York: Andrews, McMeel, Parker.

Larson, G. (1988). The far side gallery 3. New York: Andrews, McMeel, Parker.

Larson, G. (1992). Unnatural selections. New York: Andrews, McMeel, Parker.

Lazarus, A. A. (1984). In the mind's eye: The power of imagery for personal enrichment. New York: Guilford.

Maslach, C. (1982). Burnout: The cost of caring. Englewood Cliffs, NJ:Prentice Hall.

Maslach, C., & Leiter, M. P. (1997). The truth about burnout. San Francisco: Jossey-Bass.

Maslow, A. (1976). The farther reaches of human nature. New York: Penguin.

Mayo Clinic (2011). Fitness. Retrieved August 22, 2013, from

McCubbin, H. I., Cauble, A. E., & Patterson, J. M. (Eds.) (1982). Family stress, coping, and social support. Springfield, IL: Charles C. Thomas.

McGaa, E. (1990). Mother earth spirituality: Native American paths to healing ourselves and the world. San Francisco: HarperCollins.

McLean, A. A. (1979). Work stress. Reading, PA: Addison-Wesley.

Moody, R. A. (1978). Laugh after laugh: The healing power of humor. Jacksonville, FL: Headwaters Press.

Moore, T. (1992). Care of the soul. New York: HarperCollins.

Moyers, B. (1993). Healing and the mind. New York: Doubleday.

National Cancer Institute (2013). Harms of smoking and health benefits of quitting. Retrieved August 12, 2013, from

National Wellness Institute (2013a). National Wellness Institute home page. Retrieved October 30, 2013, from

National Wellness Institute (2013b). The six dimensions of wellness. Retrieved October 31, 2013, from

Newhart, B. (n.d.). Stop it. Retrieved September 3, 2013, from

Nicolai, J. (2013). Integrative wellness rules. Carlsbad, CA:Hay House.

Northrup, C. (1995). Healing foods for women. Potomac, MD: Philips Publishing, Inc.

Novello, D. (1977). The Lazlo letters. New York: Workman.

Orbach, S. (1978). Fat is a feminist issue. New York: Paddington Press.

Ornish, D. (1993). Dr. Ornish's program for reversing coronary artery disease. New York: Random House.

Ornish, D. (1997). Love and survival: The scientific basis for the healing power of intimacy. New York: HarperCollins.

Ornstein, R. & Sobel, D. (1986). Healthy pleasures. Reading, MA: Addison-Wesley.

Peale, N. V. (1952). The power of positive thinking. New York: Prentice-Hall.

Peck, M. S. (1987). The different drum: Community making and peace. New York: Simon & Schuster.

Pelletier, K. R. (1980). Holistic medicine. New York: Dell.

Pelletier, K. R. (1984). Healthy people in unhealthy places: Stress and fitness at work. New York: Delacorte.

Pennebaker, J.W., & Francis, M.E. (1992). Putting stress into words: The impact of writing on physiological, absentee, and self-reported emotional well-being measures. American Journal of Health Promotion, 6 (4), 280-287.

Perrewe', P. L. (Ed.) (1991). Handbook on job stress. Corte Madera, CA: Select Press.

Pfifferling, J.H., & Eckel, F. M. (1982). Beyond burnout: Obstacles and prospects. In W. S. Paine (Ed.), Job stress and burnout. Beverly Hills, CA: Sage.

Psychology Today (2013). Creativity: All about creativity. Retrieved October 17, 2013, from

Rechtschaffen, S. (1997). Timeshifting. New York: Doubleday.

Rice, P. L. (1987). Stress and health: Principles and practice for coping and wellness. Nonterey, CA: Brooks/Cole.

Rogers, C. R. (1951). Client-centered therapy. Boston: Houghton Mifflin.

Rogers, C. R. (1961). On becoming a person. Boston: Houghton Mifflin.

Rogers, C. R. (1980). A way of being. Boston: Houghton Mifflin.

Schafer, W. (1996). Stress management for wellness (3rd Ed.). Fort Worth: Harcourt Brace College Publishers.

Seaward, B.L. (1996). Managing stress: A creative journal. Sudbury, MA: Jones and Bartlett.

Seaward, B. L. (1997). Managing stress: Principles and strategies for health and wellbeing (2nd Ed.). Sudbury, MA: Jones and Bartlett.

Seaward, B. L. (2001). Health of the human spirit: Spiritual dimensions for personal health. Boston: Allyn and Bacon.

Sheehan, G. A. (1978). Dr. Sheehan on running. New York: Bantam.

Sheikh, A. A., & Sheikh, K. S. (Eds.) (1985). Imagery in education. Amityville, NY: Baywood.

Siegel, B. (1990). Peace, love, and healing. New York: Walker.

Simon, S. B., Howe, L. W., & Kirschenbaum, H. (1972). Values clarification: A handbook of practical strategies for teachers and students. New York: Hart.

Simon, S. B., Howe, L. W., & Kirschenbaum, H. (Rev. ed.) (1978). Values clarification: A handbook of practical strategies for teachers and students. New York: A & W Visual Library.

Simon, S. B., & Kirschenbaum, H. (Eds.) (1973). Readings in values clarification. Minneapolis: Winston Press.

Skovholt, T. M. (2001). The resilient practitioner: Burnout prevention and self-care strategies for counselors, therapists, teachers, and health professionals. Boston: Allyn and Bacon.

Smith: J. C. (1986). Meditation: A senseless guide to a timeless discipline. Champaign, IL: Research Press.

Smith, M. (1975). When I say no I feel guilty. New York: Bantam.

Surgeon General, (1989). The Surgeon General's report on nutrition and health. Washington, D.C: U.S. Government Printing Office.

United States Department of Agriculture, Center for Nutrition Policy and Promotion (2010). Choose My Plate (

Veninga, R. L., & Spradley, J. P. (1981). The work-stress connection. New York: Ballantine.

Verdeber, R. F. (1993). Communicate! (7th Ed.). Belmont, CA: Wadsworth.

Ward, C.C, & Reuter, T. (2011). Strength-centered counseling. Los Angeles: Sage.

WebMD (2009). Guided imagery: Topic overview. Retrieved October 15, 2013, from

Weil, A. (1995). Spontaneous healing. New York: Fawcett.

Wolin, S. J., & Wolin, S. (1992).The resilient self: How survivors of troubled families rise above adversity. New York: Villard Books.

Woolfolk, R., & Richardson, F. (1978). Stress, sanity, and survival. New York: Bantam.