Wellness at WSUThe seven dimensions of wellness and their concepts, as a framework, emphasize wellness in a multi-dimensional way in order to meet the needs of multi-dimensional learners. IntellectualIntellectual wellness encourages creativity and stimulating mental activity, which, keeps us better fit for the world. Being a life long learner, getting the most out of classes and education by asking questions, being open to new ideas, learning new skills and studying effectively helps to keep us attuned to the world around us. Intellectual Resources: Spiritual
Spiritual wellness includes having a set of guiding beliefs, principles, or values that give meaning and purpose to life and is an important part of one's character. Possessing the capacity to love, have compassion for others and leading a life that is in harmony with oneself and others helps you to live a better life as well as improving the lives of those around you.
Spiritual Resources: Faith Based Clubs & Organizations Franciscan Spirituality Center Rest Stop Massage – 50 West 2nd Street Body Work Nouveau Salon · 63 East 3rd Street, Winona, MN 55987 · 507-457-3452 Mandala Center for Wellness Jeanne Handke Massage Therapy @ WSU WSU Fitness Classes (Yoga) Winona Yoga Center – Yoga & Pilates · 686 West 5th Street, Winona, MN 55987 · 507-453-0233 Emotional
Emotional wellness involves having high self-esteem, confidence, satisfying relationships, a support network and staying optimistic and enthusiastic about life. The key to living a healthy lifestyle often involves accepting one's feelings, which helps us to understand more about others and ourselves.
Emotional Resources: Counseling & Wellness Services Health & Wellness Services Hiawatha Valley Mental Health Women’s Resource Center Intramurals Fitness Center Winona Parks & Recreation Rochester Parks & Recreation National Child Protection Training Center Environmental
Environmental wellness engages learning and contributing to the health of the planet and a sustainable lifestyle. Recognizing our responsibility for the quality of the air, water, and the land is a major step to creating a better world. Making a positive impact on our environment, be it our homes, our communities or our planet contributes to healthy balance in life.
Environmental Resources: Environmental Club Habitat for Humanity Outdoor Education & Recreation Center Zip Car @ WSU Social
Social wellness is comprised of having a supportive social network, contributing to society, valuing cultural diversity and having positive interactions with those around you. Social wellness keeps us happy, healthy and points toward the right directions in life.
Social Resources: Student Clubs & Organizations Outdoor Education & Recreation Center Health & Wellness Promotions Intramurals Winona Parks & Recreation Rochester Parks & Recreation Live Well Winona Office of Inclusion & Diversity Occupational
Occupational wellness includes finding personal fulfillment and satisfaction from our chosen career fields or life goals while maintaining balance in our lives. Positively impacting the organizations we work in and society as a whole through our careers helps ourselves and improves the lives of others.
Occupational Resources: Career Services Counseling & Wellness Services Financial Aid Services Young Professionals Women In Business Physical
Physical wellness is achieved by eating well, exercising, avoiding harmful habits, getting enough sleep, recognizing the signs of disease, getting regular physical exams and taking steps to prevent injury.
Physical Resources: Fitness Center Intramurals Health & Wellness Services Chartwells Dining Services Sport Clubs Outdoor Education & Recreation Center Bike Rental Program Winona Parks & Recreation Rochester Parks & Recreation
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