{"id":4671,"date":"2025-01-13T11:35:23","date_gmt":"2025-01-13T17:35:23","guid":{"rendered":"https:\/\/www.winona.edu\/about\/?post_type=tribe_events&#038;p=4671"},"modified":"2025-01-13T13:13:32","modified_gmt":"2025-01-13T19:13:32","slug":"soul-full-women-of-wellness-workshop","status":"publish","type":"tribe_events","link":"https:\/\/www.winona.edu\/about\/event\/soul-full-women-of-wellness-workshop\/","title":{"rendered":"Soul [full]: Women of Wellness Workshop"},"content":{"rendered":"<div  class=\"tribe-events-schedule tribe-clearfix\" >\n\t<p class=\"tribe-events-schedule__datetime\">\n\t\t<span class=\"tribe-events-schedule__date tribe-events-schedule__date--start\">\n\t\t\tFebruary 7, 2025\t\t<\/span>\n\n\t\t\t\t\t<span class=\"tribe-events-schedule__separator tribe-events-schedule__separator--date\">\n\t\t\t\t@\t\t\t<\/span>\n\t\t\t<span class=\"tribe-events-schedule__time tribe-events-schedule__time--start\">\n\t\t\t\t1:00 pm\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"tribe-events-schedule__separator tribe-events-schedule__separator--time\">\n\t\t\t\t\t&#8211;\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"tribe-events-schedule__time tribe-events-schedule__time--end\">\n\t\t\t\t\t5:00 pm\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t<\/p>\n<\/div>\n\n\n<div  class=\"tribe-block tribe-block__event-price\" >\n\t\t\t<span class=\"tribe-block__event-price__cost\"> $79 <\/span>\n\t\t<\/div>\n\n\n\n<p>Join us in Rochester on Feb. 7 for this year&#8217;s Women of Wellness (WOW) event to recharge, connect, and grow in body and spirit.<\/p>\n\n\n\n<p>Our featured speaker, Sandy Anderson, MS, will kick off the afternoon with an inspiring keynote, &#8220;Soulwork in the Midst of Challenge,&#8221; a talk focused on how we can realign ourselves amidst life\u2019s stressors to restore and nourish our inner resilience.<\/p>\n\n\n\n<p>Then, get ready to boost your energy with a trio of invigorating physical activities:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>drumming, which will help you connect with your inner rhythm and elevate your mood.<\/li>\n\n\n\n<li>beginner-level boxing, where you can release stress and build confidence.<\/li>\n\n\n\n<li>flow stretching, which is designed to increase flexibility and enhance mental clarity.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>You\u2019re welcome to participate in one or all these activities\u2014whatever best nourishes you.<\/p>\n\n\n\n<p>After the physical session, enjoy a chance to unwind and connect with other attendees over a spread of nourishing hors d\u2019oeuvres. This is an opportunity to network and share stories with other women of wellness in an uplifting environment.<\/p>\n\n\n\n<p>Seats are limited. The registration deadline for this event is <strong>Jan. 31<\/strong>.<\/p>\n\n\n<a href=\"https:\/\/www.eventbrite.com\/e\/women-of-wellness-wow-soul-full-tickets-1073450281689?aff=oddtdtcreator&amp;utm_source=newsletter&amp;utm_medium=email&amp;utm_content=REGISTER%20TODAY&amp;utm_campaign=WOW%20Conference%202025%20Soul%20Full\" class=\"wsu-link cta-button cta-button--external cta-button--lime cta-button-- cta-button--light\" data-animation=\"fade-in-up\" data-animate=\"true\" >\n    <span>Register for This Event<\/span>\n<\/a>\n\n<div class=\"tribe-events-event-image\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/www.winona.edu\/about\/wp-content\/uploads\/sites\/3\/2025\/01\/Sandy-Anderson-feature-2023.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Sandy Anderson\" srcset=\"https:\/\/www.winona.edu\/about\/wp-content\/uploads\/sites\/3\/2025\/01\/Sandy-Anderson-feature-2023.jpg 900w, https:\/\/www.winona.edu\/about\/wp-content\/uploads\/sites\/3\/2025\/01\/Sandy-Anderson-feature-2023-300x200.jpg 300w, https:\/\/www.winona.edu\/about\/wp-content\/uploads\/sites\/3\/2025\/01\/Sandy-Anderson-feature-2023-768x512.jpg 768w, https:\/\/www.winona.edu\/about\/wp-content\/uploads\/sites\/3\/2025\/01\/Sandy-Anderson-feature-2023-600x400.jpg 600w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/div>\n\n\n<h2 class=\"wp-block-heading\">Venue<\/h2>\n\n\n<div  class=\"tribe-block tribe-block__venue tribe-clearfix tribe-block__venue--has-map\" >\n\t\n\t\n<div class=\"tribe-block__venue__meta\">\n\t<div class=\"tribe-block__venue__name\">\n\t\t<h3><a href=\"https:\/\/www.winona.edu\/about\/venue\/125-live\/\" title=\"125 LIVE\">125 LIVE<\/a><\/h3>\n\t<\/div>\n\n\t\n\t\t\t\t\t\t<address class=\"tribe-block__venue__address\">\n\t\t\t\t<span class=\"tribe-address\">\n\n<span class=\"tribe-street-address\">125 Elton Hills Dr NW<\/span>\n\t\n\t\t<br>\n\t\t<span class=\"tribe-locality\">Rochester<\/span><span class=\"tribe-delimiter\">,<\/span>\n\n\t<abbr class=\"tribe-region tribe-events-abbr\" title=\"Minnesota\">MN<\/abbr>\n\n\t<span class=\"tribe-postal-code\">55901<\/span>\n\n\t<span class=\"tribe-country-name\">United States<\/span>\n\n<\/span>\n\n\t\t\t\t\t\t\t\t\t<a class=\"tribe-events-gmap\" href=\"https:\/\/maps.google.com\/maps?f=q&#038;source=s_q&#038;hl=en&#038;geocode=&#038;q=125+Elton+Hills+Dr+NW+Rochester+MN+55901+United+States\" title=\"Click to view a Google Map\" target=\"_blank\" rel=\"noreferrer noopener\">+ Google Map<\/a>\t\t\t\t\t\t\t<\/address>\n\t\t\n\t\t\t\t\t<span class=\"tribe-block__venue__phone\">507.287.1404<\/span><br \/>\n\t\t\n\t\t\t\t\t<span class=\"tribe-block__venue__website\"><a href=\"https:\/\/125livemn.org\/\" target=\"_self\" rel=\"external\">View Venue Website<\/a><\/span><br \/>\n\t\t\t\n\t<\/div>\n\t\n<div class=\"tribe-block__venue__map\">\n\t\n<iframe loading=\"lazy\"\n  title=\"Google maps iframe displaying the address to 125 LIVE\"\n  aria-label=\"Venue location map\"\n  width=\"310px\"\n  height=\"256px\"\n  frameborder=\"0\" style=\"border:0\"\n  src=\"https:\/\/www.google.com\/maps\/embed\/v1\/place?key=AIzaSyDNsicAsP6-VuGtAb1O9riI3oc_NOb7IOU&#038;q=125+Elton+Hills+Dr+NW+Rochester+MN+55901+United+States+&#038;zoom=15\" allowfullscreen>\n<\/iframe>\n<\/div>\n\n\t<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Contact<\/h2>\n\n\n<div  class=\"tribe-block tribe-block__organizer__details tribe-clearfix\" >\n\t<div class=\"tribe-block__organizer__title\">\n\t\t<h3><a href=\"https:\/\/www.winona.edu\/about\/organizer\/julie-kiehne\/\" title=\"Julie Kiehne\" target=\"_self\" rel=\"\">Julie Kiehne<\/a><\/h3>\n\t<\/div>\n\t\t\t<p class=\"tribe-block__organizer__phone\">507.457.5088<\/p>\n\t\t\t\t\t<p class=\"tribe-block__organizer__email\">jk&#105;ehne&#064;&#119;in&#111;&#110;a&#046;&#101;&#100;&#117;<\/p>\n\t<\/div>\n\n\n\t<div  class=\"tribe-block tribe-block__events-link\" >\n\t\t<div class=\"tribe-events tribe-common\">\n\t\t\t<div class=\"tribe-events-c-subscribe-dropdown__container\">\n\t\t\t\t<div class=\"tribe-events-c-subscribe-dropdown\">\n\t\t\t\t\t<div class=\"tribe-common-c-btn-border tribe-events-c-subscribe-dropdown__button\">\n\t\t\t\t\t\t<svg\n\t class=\"tribe-common-c-svgicon tribe-common-c-svgicon--cal-export tribe-events-c-subscribe-dropdown__export-icon\" \taria-hidden=\"true\"\n\tviewBox=\"0 0 23 17\"\n\txmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n>\n\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M.128.896V16.13c0 .211.145.383.323.383h15.354c.179 0 .323-.172.323-.383V.896c0-.212-.144-.383-.323-.383H.451C.273.513.128.684.128.896Zm16 6.742h-.901V4.679H1.009v10.729h14.218v-3.336h.901V7.638ZM1.01 1.614h14.218v2.058H1.009V1.614Z\" \/>\n\t<path d=\"M20.5 9.846H8.312M18.524 6.953l2.89 2.909-2.855 2.855\" stroke-width=\"1.2\" stroke-linecap=\"round\" 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class=\"tribe-events-c-subscribe-dropdown__list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--gcal\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"https:\/\/www.google.com\/calendar\/event?action=TEMPLATE&#038;dates=20250207T130000\/20250207T170000&#038;text=Soul%20%5Bfull%5D%3A%20Women%20of%20Wellness%20Workshop&#038;details=%3Cp%3EJoin+us+in+Rochester+on+Feb.+7+for+this+year%27s+Women+of+Wellness+%28WOW%29+event+to+recharge%2C+connect%2C+and+grow+in+body+and+spirit.%3C%2Fp%3E+%3Cp%3EOur+featured+speaker%2C+Sandy+Anderson%2C+MS%2C+will+kick+off+the+afternoon+with+an+inspiring+keynote%2C+%22Soulwork+in+the+Midst+of+Challenge%2C%22+a+talk+focused+on+how+we+can+realign+ourselves+amidst+life%E2%80%99s+stressors+to+restore+and+nourish+our+inner+resilience.%3C%2Fp%3E+%3Cp%3EThen%2C+get+ready+to+boost+your+energy+with+a+trio+of+invigorating+physical+activities%3A%3C%2Fp%3E+%3Cul+class%3D%22wp-block-list%22%3E%3Cli%3Edrumming%2C+which+will+help+you+connect+with+your+inner+rhythm+and+elevate+your+mood.%3C%2Fli%3E%3Cli%3Ebeginner-level+boxing%2C+where+you+can+release+stress+and+build+confidence.%3C%2Fli%3E%3Cli%3Eflow+stretching%2C+which+is+designed+to+increase+flexibility+and+enhance+mental+clarity.%3C%2Fli%3E%3C%2Ful%3E%3Cp%3E%3C%2Fp%3E+%3Cp%3EYou%E2%80%99re+welcome+to+participate+in+one+or+all+these+activities%E2%80%94whatever+best+nourishes+you.%3C%2Fp%3E+%3Cp%3EAfter+the+physical+session%2C+enjoy+a+chance+to+unwind+and+%3C%2Fp%3E+%28View+Full+event+Description+Here%3A+https%3A%2F%2Fwww.winona.edu%2Fabout%2Fevent%2Fsoul-full-women-of-wellness-workshop%2F%29&#038;location=125%20LIVE,%20125%20Elton%20Hills%20Dr%20NW,%20Rochester,%20MN,%2055901,%20United%20States&#038;trp=false&#038;ctz=America\/Chicago&#038;sprop=website:https:\/\/www.winona.edu\/about\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tGoogle Calendar\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--ical\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tiCalendar\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--outlook-365\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tOutlook 365\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--outlook-live\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tOutlook Live\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Join us in Rochester on Feb. 7 for this year&#8217;s Women of Wellness (WOW) event to recharge, connect, and grow in body and 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