WSU's Therapy Dog Winston


Stress and Anxiety Management

Tuesdays at 2pm - Feb. 6, Feb. 13, Feb. 20, Feb. 27
Relaxation Room - IWC 267

WSU Counseling and Wellness Services is offering a seminar series for students who want to learn more about managing anxiety and stress.

Grief Support Group

Thursdays 3:30-4:45pm beginning Feb. 15
Relaxation Room - IWC 267

This is a five-week support group presented by WSU Counseling Services. The group provides information about the grief process and a chance for students to talk about personal grief in a small group setting.

Pre-registration required. Call 507.457.5330 or email Eunie Alsaker at

Wednesdays with Winston

Wednesdays at 4-5pm, March 14- April 18
Relaxation Room- IWC 267

Stressed or missing your dog? Come get a little doggy "pick-me-up" with Winston!


Ongoing Groups

Active Minds

Active Minds at WSU is a student-run organization aimed at promoting mental health awareness, education and advocacy. Join Active Minds Winona State Chapter on Facebook. 

Relaxation Room

Mondays, Tuesdays, Wednesdays and Fridays: 9am-2pm, Thursdays 11am-2pm; IWC 267

Have a seat and relax in the Relaxation Room. Turn on one of our GAIAM DVDs:

  • Relaxation and Breathing for Meditation
  • Daily Meditation
  • Meditation for Beginners
  • 5 Day Fit Chi (T'ai Chi Qi Gong)

Listen to the Progressive Deep Muscle Relaxation CD, or color Mandalas.