Anxiety Management Seminar
Active Minds at WSU is a student-run organization aimed at promoting mental health awareness, education and advocacy. Join Active Minds Winona State Chapter on Facebook.
Have a seat and relax in the Relaxation Room. Turn on one of our GAIAM DVDs:
- Relaxation and Breathing for Meditation
- Daily Meditation
- Meditation for Beginners
- 5 Day Fit Chi (T'ai Chi Qi Gong)
Listen to the Progressive Deep Muscle Relaxation