WSU's Therapy Dog Winston


Anxiety Management Seminar

Tuesdays- Sept. 25, Oct. 2, 9, 16; IWC 267

WSU Counseling & Wellness Services is offering a seminar series for students who want to learn more about managing anxiety and stress.

Ongoing Groups

Active Minds

Active Minds at WSU is a student-run organization aimed at promoting mental health awareness, education and advocacy. Join Active Minds Winona State Chapter on Facebook. 

Relaxation Room

Mondays, Tuesdays, Wednesdays and Fridays: 9am-2pm, Thursdays 11am-2pm; IWC 267

Have a seat and relax in the Relaxation Room. Turn on one of our GAIAM DVDs:

  • Relaxation and Breathing for Meditation
  • Daily Meditation
  • Meditation for Beginners
  • 5 Day Fit Chi (T'ai Chi Qi Gong)

Listen to the Progressive Deep Muscle Relaxation CD, or color Mandalas.