Grief Support Group
Tuesdays - Oct. 24, 31; Nov. 7, 14, 28; 3:30-4:45pm; IWC 267
A 5-week support group offered by WSU Counseling Services. Pre-registration required
This group provides information about the grief process and offers a chance for students to talk about personal grief in a small group setting.
Pre-registration required. Call 507-457-5330 or email Eunie Alsaker at EAlsaker@winona.edu
Anxiety Management Seminar
Thursdays at 2pm - Oct. 26, Nov. 2, Nov. 9, Nov. 16; IWC 267
Wednesdays with Winston
Wednesdays Aug. 30 - Nov. 1 from 4-5pm
Relaxation Room - IWC 267
Stressed or missing your dog? Come get a little doggy "pick-me-up" with Winston!
Active Minds at WSU is a student-run organization aimed at promoting mental health awareness, education and advocacy. Join Active Minds Winona State Chapter on Facebook.
Have a seat and relax in the Relaxation Room. Turn on one of our GAIAM DVDs:
- Relaxation and Breathing for Meditation
- Daily Meditation
- Meditation for Beginners
- 5 Day Fit Chi (T'ai Chi Qi Gong)
Listen to the Progressive Deep Muscle Relaxation