WSU's Therapy Dog Winston


Grief Support Group

Tuesdays - Oct. 24, 31; Nov. 7, 14, 28; 3:30-4:45pm; IWC 267

A 5-week support group offered by WSU Counseling Services. Pre-registration required

This group provides information about the grief process and offers a chance for students to talk about personal grief in a small group setting.

Pre-registration required. Call 507-457-5330 or email Eunie Alsaker at

Anxiety Management Seminar

Thursdays at 2pm - Oct. 26, Nov. 2, Nov. 9, Nov. 16; IWC 267

Information (PDF)

Wednesdays with Winston

Wednesdays Aug. 30 - Nov. 1 from 4-5pm
Relaxation Room - IWC 267

Stressed or missing your dog? Come get a little doggy "pick-me-up" with Winston!

Ongoing Groups

Active Minds

Active Minds at WSU is a student-run organization aimed at promoting mental health awareness, education and advocacy. Join Active Minds Winona State Chapter on Facebook. 

Relaxation Room

Mondays, Tuesdays, Wednesdays and Fridays: 9am-2pm, Thursdays 11am-2pm; IWC 267

Have a seat and relax in the Relaxation Room. Turn on one of our GAIAM DVDs:

  • Relaxation and Breathing for Meditation
  • Daily Meditation
  • Meditation for Beginners
  • 5 Day Fit Chi (T'ai Chi Qi Gong)

Listen to the Progressive Deep Muscle Relaxation CD, or color Mandalas.