Request a Health Promotion Workshop
These workshops are not your run-of-the-mill lecture programs. These fast-paced, interactive workshops explore a wide variety of health topics focusing on prevention, awareness and skill-building to help each participant reach their highest potential wellness.
Workshops typically last 30-45 minutes and can happen right where your group or organization meets.
Schedule a Workshop
Request a workshop for your class, club or other organization.
Health Promotion tries to meet all requests. However, requests are more guaranteed to be fulfilled when requested in advance of one week (7 business days) before the presentation date.
Workshops are available on the following topics.
Don’t Be a Zombie
Everybody wants to catch more ZZZs, but is that possible as a college student with everything you have to do each day? How important is sleep, really? Cat Nap, Power Nap, Shut Eye, Catch Some ZZZs- Whatever you call it, naps are essential for surviving college. This session will cover tips on the best places to recharge on and off campus.
Tackling Mt. Stressmore
Constantly stressed out? Want tips on how to manage stress? This program is for you! Join us for a program that explores what your stressors might be and practical ways to reduce your stress and still enjoy college without losing your mind.
Meditation 101: Stress Management
Feeling tense and stressed? Do you want to learn new ways to de-stress and relax? This session will cover mindful walking, relaxation through guided imagery, tactile mindfulness, progressive muscle relaxation, and more.
Alcohol & Other Drugs
Alcohol Facts on Tap
Facts on Tap provides a clear and easy way to get your questions answered about alcohol and your body, dealing with your friends’ or roommates’ drinking and more.
Join us for a session focused on the marijuana “high” and how THC impacts short term memory & other health concerns.
All You Need is Love (And a Condom)
Whether you are straight, bisexual, gay/lesbian, transgender, or a virgin, sex is a part of our lives and our friends' lives. Learn about common misunderstandings about sex, how to use a condom and talk about using them with your partner, and where you can get help if you or a friend have questions.
How savvy are you when it comes to sex? Check out this program for sexual health trivia where we ask you about contraception, STIs, and even your favorite sexy lines from movies.
RE Initiative - Gender-Based Violence
Health Promotion is glad to sit down with you and create a custom workshop to meet your group's needs, schedule, constraints, etc.
Please complete the request a workshop form, and we will get in touch with you.