Group Fitness Classes
If you’re looking for a way to have fun exercising in a dynamic group environment, you have come to the right place.
View the Fall 2022 Class Schedule. (PDF)
Classes are open to all current WSU students. Please bring official WSU ID to class.
So what are you waiting for? Join us at the IWC fitness studio and see what all the talk is about.
Don't forget to check us out on Facebook! (WSU Fitness)
Butt n’ Gut:
Butt n’ Gut is a higher intensity workout focusing on the glutes and abs. Every session has sets of weights, no weights, and cardio so each focused area is worked consistently.
Full Body Strength:
In Full Body Strength class you will target your major muscle groups through different lifts. Each class will consist of different sets that target a lower body muscle, an upper body muscle, a combination of the two, and some quick cardio.
With this twist on your regular yoga class, you will be working on building strength in a fun and relaxing way. Try out some new poses and challenges with a strength yoga class.
HIIT is a combination of high intensity intervals followed by rest periods. In this class we will focus on cardio and resistance training to get a full body workout. Exercises change every week so every class is different. This class will make sure you get in a good sweat.
Affirmation Yoga incorporates simple yoga poses that allows participants to feel relaxed and refreshed afterwards. This is a way to relax and reflect