Group Fitness Classes
If you’re looking for a way to have fun exercising in a dynamic group environment, you have come to the right place. We offer approximately 20 classes per week, including Insanity, Yoga, Zumba and more. So what are you waiting for? Join us at the IWC fitness studio and see what all the talk is about. Don't forget to check us out on Facebook! (WSU Fitness)
Classes are open to all current WSU students. Please bring official WSU ID to class.
Yoga: Yoga aims to help people slow down and refocus in the midst of the chaos college life brings with opportunities to build strength. Students are allowed to build endurance, balance, flexibility and self-confidence at their own pace. The variations of three different yoga classes offers you the opportunity to find an instructor or maybe a few, that work for you!
STRONG by Zumba: Stop counting the reps, start training to the beats. STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to the original music that has been specifically designed to match every single move. We change up the music and moves frequently to make sure you are challenged to the max. Come check it out!
Butt N Gut: But N’ Gut is a raise-your-heart-rate, get-you-sweating, tone-your-body workout. Just as it sounds, we focus on targeting your butt and core using mainly body weight exercises. Whether you are a beginner trying to get fit or want a fun group work out, come try it!
Tabata Tone: Tabata Tone is an interval training class that has eight sets of fast paced exercises mixed with static holds to recover but continue toning specific muscle groups. This class will be a full body workout to get-up-and-move music, all while having fun. Join us at Tabata!
RIP’T: An individualized strength training class providing a total body workout, broken into four circuits of various strength exercises. RIP’T focuses on upper body, lower body, full body, and core training by simply using select body weights, dumbbells, and resistance bands all to your choosing. Learn how to stay controlled, maintain muscular balance, and build a stronger you!
Dance Fitness: If you like dancing while also toning your core, legs, and arms, Dance Fitness is perfect for YOU! It is the perfect combination of fun movement paired with toning exercises that target various areas of the body. No dance experience is necessary; simply show up, sweat, and dance it out!
HIIT the Core: HIIT the Core is a high intensity interval-training workout with an emphasis on working your abs and core! The four circuits have a combination of cardio, standing abs, and moves on the mat that will get your heart rate up and leave your core burning!
PiYo: PiYo combines the muscle sculpting core firming benefits of Pilates with the strength and flexibility advantages of yoga. However, we crank up the speed to deliver a true fat-burning, low-impact, full body workout that leaves your muscles toned and defined. Come check it out!
Boxing: This class combines basic boxing fundamentals and high intensity interval training to boost your heart rate and burn hundreds of calories. While learning the basics as well as building self-esteem. Come join us as we learn to protect and defend ourselves from a Korean certified Boxing instructor!