Students in fitness class studio

Group Fitness Classes

If you’re looking for a way to have fun exercising in a dynamic group environment, you have come to the right place.

We offer approximately 20 classes per week, including Insanity, Yoga, HIIT formats and more. View the Spring 2022 Class Schedule. (PDF)

Classes are open to all current WSU students. Please bring official WSU ID to class.

So what are you waiting for? Join us at the IWC fitness studio and see what all the talk is about.

Don't forget to check us out on Facebook! (WSU Fitness)


Class Descriptions


Yoga

Yoga aims to help people slow down and refocus in the midst of the chaos college life brings with opportunities to build strength.

Students are allowed to build endurance, balance, flexibility and self-confidence at their own pace.

The variations of three different yoga classes offers you the opportunity to find an instructor or maybe a few, that work for you!


Hip Hop Dance Class

We begin the class with a dance workout then the second half you will learn some quick choreography.

This class is for building you confidence and having fun while getting sweaty. Join in this fun and up-beat class!


Butt N' Gut

But N’ Gut is a raise-your-heart-rate, get-you-sweating, tone-your-body workout. Just as it sounds, we focus on targeting your butt and core using mainly body weight exercises.

Whether you are a beginner trying to get fit or want a fun group work out, come try it!


Tabata Tone

Tabata Tone is an interval training class that has eight sets of fast paced exercises mixed with static holds to recover but continue toning specific muscle groups.

This class will be a full body workout to get-up-and-move music, all while having fun. Join us at Tabata!


Full Body Blast

A full body HIIT strength training workout that targets each section of the body, upper, lower, and abs, in different areas of the class.

While fueling your fitness fire through motivation and feedback, come give Full Body Blast a try today!


RIP’T

An individualized strength training class providing a total body workout, broken into four circuits of various strength exercises.

RIP’T focuses on upper body, lower body, full body, and core training by simply using select body weights, dumbbells, and resistance bands all to your choosing.

Learn how to stay controlled, maintain muscular balance, and build a stronger you!


HIIT the Core

HIIT the Core is a high intensity interval-training workout with an emphasis on working your abs and core!

The four circuits have a combination of cardio, standing abs, and moves on the mat that will get your heart rate up and leave your core burning!


PiYo

PiYo combines the muscle sculpting core firming benefits of Pilates with the strength and flexibility advantages of yoga.

However, we crank up the speed to deliver a true fat-burning, low-impact, full body workout that leaves your muscles toned and defined. Come check it out!


Boxing

This class combines basic boxing fundamentals and high intensity interval training to boost your heart rate and burn hundreds of calories.

While learning the basics as well as building self-esteem. Come join us as we learn to protect and defend ourselves from a Korean certified Boxing instructor!