yrtAre you capable of labeling events (and especially difficult, stressful events) as challenges to be addressed openly, creatively, collaboratively, rather than as terrible, unfair occurrences that you shouldn't have had to confront in the first place?

This is what is at the core of labeling and relabeling, of the power of one's perception to shape their experience, which are the key elements of our Change Your Mind section of Stressors and Sustainers Shopping List. We don't need to go into a major explanation of that here, but feel free to click back to that section for a review if you wish.