{"id":1993,"date":"2024-08-07T14:38:26","date_gmt":"2024-08-07T19:38:26","guid":{"rendered":"https:\/\/www.winona.edu\/student-life\/?page_id=1993"},"modified":"2025-09-24T14:17:17","modified_gmt":"2025-09-24T19:17:17","slug":"emergency-help","status":"publish","type":"page","link":"https:\/\/www.winona.edu\/student-life\/wellness\/counseling-services\/emergency-help\/","title":{"rendered":"Emergency Help"},"content":{"rendered":"\n<p class=\"is-style-text-intro\">Many people struggle with mental health at some point.&nbsp;You aren\u2019t crazy. You aren\u2019t a burden.&nbsp;You deserve help.<\/p>\n\n\n\n    <div class=\"panel panel--white\">\n        <div class=\"panel__container\">\n            <div class=\"panel__intro\">\n                        <\/div>\n            \n\n<p>If you feel you&#8217;re in a mental health crisis, a Winona State counselor is available for emergency appointments on Monday-Friday from 12pm-3:30pm.\u00a0<\/p>\n\n\n\n<p>Come directly to Counseling Services in IWC 222 and inform the front desk you need to see a counselor as soon as possible. We will do our best to see you right away.<\/p>\n\n\n\n<p>If you need an immediate response outside of these hours, contact one of these emergency resources.<\/p>\n\n\n\n<div class=\"wsu-block tabs\">\n\n    <div class=\"tabs-nav\">\n        <button class=\"tabs__toggle\" tabindex=\"0\" aria-expanded=\"false\" id=\"tabbed-1\">Winona Resources<\/button>\n<button class=\"tabs__toggle\" tabindex=\"0\" aria-expanded=\"false\" id=\"tabbed-2\">Rochester Resources<\/button>\n    <\/div>\n\n    <div class=\"tabs-content\">\n        <button class=\"tabs__mobile__toggle\">Winona Resources<\/button>\n<div class=\"tabs__content__item\" aria-hidden=\"true\"><div><ul>\n<li>Mantra Health Crisis Line: 888.407.4533<\/li>\n<li>Campus Security: 507.457.5555<\/li>\n<li>Winona Public Safety: 911<\/li>\n<li><a href=\"https:\/\/www.winona.edu\/student-life\/support\/advocacy-center\/if-youve-been-sexually-assaulted\/\">Winona State Sexual Violence Resources<\/a><\/li>\n<li><a href=\"https:\/\/seamhi.org\/\" target=\"_blank\" rel=\"noopener\">Southeast Adult Mental Health Initiative<\/a>: 1.844.274.7472<\/li>\n<li>Great Rivers 2-1-1: 1.800.362.8255 (Southwest WI, Southeast MN, and Northeast IA) or text your zip code to 898211<\/li>\n<li>Winona Health Emergency Department: located at 855 Mankato Ave, Winona, MN<\/li>\n<\/ul>\n<\/div><\/div>\n<button class=\"tabs__mobile__toggle\">Rochester Resources<\/button>\n<div class=\"tabs__content__item\" aria-hidden=\"true\"><div><ul>\n<li>Mantra Health Crisis Line: 888.407.4533<\/li>\n<li>Rochester Public Safety: 911<\/li>\n<li>RCTC Security: 507.280.5050<\/li>\n<li><a href=\"https:\/\/www.winona.edu\/student-life\/support\/advocacy-center\/if-youve-been-sexually-assaulted\/\">WSU Sexual Violence Resources<\/a><\/li>\n<li><a href=\"https:\/\/seamhi.org\/\" target=\"_blank\" rel=\"noopener\">Southeast Adult Mental Health Initiative<\/a>: 1.844.274.7472<\/li>\n<li><a href=\"https:\/\/www.womens-shelter.org\/\" target=\"_blank\" rel=\"noopener\">Women\u2019s Shelter &amp; Support Center<\/a> Crisis Line: 507.285.1010<\/li>\n<li>Mayo Clinic Hospital Saint Mary\u2019s Campus Emergency Room: 1216 2nd St SW Rochester, MN<\/li>\n<li>Olmsted Medical Center Emergency Room: 1650 4th St SE, Rochester, MN<\/li>\n<\/ul>\n<\/div><\/div>\n    <\/div>\n\n<\/div>\n\n        <\/div>\n    <\/div>\n\n\n\n\n    <div class=\"panel panel--white\">\n        <div class=\"panel__container\">\n            <div class=\"panel__intro\">\n                            <div class=\"h3\">National 24\/7 Crisis Resources<\/div>\n                        <\/div>\n            \n\n<div class=\"wsu-block grid grid--33\">\n    <div class=\"wsu-block contact-card mb-1\">\n   <div class=\"contact-card__content\">\n       <div class=\"contact-card__title h4\">\n           National Suicide Prevention Lifeline\n       <\/div>\n       <div class=\"contact-card__subtitle h4\">\n           \n       <\/div>\n       <div class=\"contact-card__description\">\n           <ul>\n<li>Call: 988<\/li>\n<li>Crisis Text Line: Text \u201cHOME\u201d to 741741<\/li>\n<li>En Espanol: 888.628.9454<\/li>\n<li>Deaf\/Hard of Hearing: 800.799.4889<\/li>\n<\/ul>\n\n       <\/div>\n       <a class=\"wsu-link contact-card__link\" href=\"https:\/\/988lifeline.org\/chat\/\" target=\"_blank\" title=\"\">Chat Online<\/a>\n   <\/div>\n<\/div>\n<div class=\"wsu-block contact-card mb-1\">\n   <div class=\"contact-card__content\">\n       <div class=\"contact-card__title h4\">\n           Veteran&#039;s Crisis Line\n       <\/div>\n       <div class=\"contact-card__subtitle h4\">\n           \n       <\/div>\n       <div class=\"contact-card__description\">\n           <ul>\n<li>Call: 800.273.8255, press 1<\/li>\n<li>Text: Text \u201cHELLO\u201d to 838255<\/li>\n<\/ul>\n\n       <\/div>\n       <a class=\"wsu-link contact-card__link\" href=\"https:\/\/www.veteranscrisisline.net\/get-help-now\/chat\/\" target=\"_blank\" title=\"\">Chat Online<\/a>\n   <\/div>\n<\/div>\n<div class=\"wsu-block contact-card mb-1\">\n   <div class=\"contact-card__content\">\n       <div class=\"contact-card__title h4\">\n           Steve Fund\n       <\/div>\n       <div class=\"contact-card__subtitle h4\">\n           Support for Young People of Color\n       <\/div>\n       <div class=\"contact-card__description\">\n           <p>Text STEVE to 741741<\/p>\n\n       <\/div>\n       <a class=\"wsu-link contact-card__link\"><\/a>\n   <\/div>\n<\/div>\n<div class=\"wsu-block contact-card mb-1\">\n   <div class=\"contact-card__content\">\n       <div class=\"contact-card__title h4\">\n           The Trevor Project\n       <\/div>\n       <div class=\"contact-card__subtitle h4\">\n           Support for LGBTQ+\n       <\/div>\n       <div class=\"contact-card__description\">\n           <ul>\n<li>Call: 866.488.7386<\/li>\n<li>Text: Text \u201cSTART\u201d to 678678<\/li>\n<\/ul>\n\n       <\/div>\n       <a class=\"wsu-link contact-card__link\"><\/a>\n   <\/div>\n<\/div>\n<div class=\"wsu-block contact-card mb-1\">\n   <div class=\"contact-card__content\">\n       <div class=\"contact-card__title h4\">\n           National Eating Disorders Association\n       <\/div>\n       <div class=\"contact-card__subtitle h4\">\n           Subheading\n       <\/div>\n       <div class=\"contact-card__description\">\n           <ul>\n<li>Call: 800-931-2237<\/li>\n<li>Text: Text \u201cNEDA\u201d to 741741<\/li>\n<\/ul>\n\n       <\/div>\n       <a class=\"wsu-link contact-card__link\"><\/a>\n   <\/div>\n<\/div>\n<div class=\"wsu-block contact-card mb-1\">\n   <div class=\"contact-card__content\">\n       <div class=\"contact-card__title h4\">\n           Rape, Abuse, &amp; Incest National Network (RAINN)\n       <\/div>\n       <div class=\"contact-card__subtitle h4\">\n           \n       <\/div>\n       <div class=\"contact-card__description\">\n           <p>Call 800.656.4673<\/p>\n\n       <\/div>\n       <a class=\"wsu-link contact-card__link\" href=\"https:\/\/hotline.rainn.org\/online\" target=\"_blank\" title=\"\">Chat Online<\/a>\n   <\/div>\n<\/div>\n<\/div>\n\n\n        <\/div>\n    <\/div>\n\n\n\n\n    <div class=\"panel panel--white\">\n        <div class=\"panel__container\">\n            <div class=\"panel__intro\">\n                            <div class=\"h3\">Make an Appointment<\/div>\n                        <\/div>\n            \n\n<div class=\"wsu-block tabs\">\n\n    <div class=\"tabs-nav\">\n        <button class=\"tabs__toggle\" tabindex=\"0\" aria-expanded=\"false\" id=\"tabbed-1\">Meet with a Counselor<\/button>\n<button class=\"tabs__toggle\" tabindex=\"0\" aria-expanded=\"false\" id=\"tabbed-2\">Talk to a Peer Counselor<\/button>\n<button class=\"tabs__toggle\" tabindex=\"0\" aria-expanded=\"false\" id=\"tabbed-3\">Emergency Help<\/button>\n    <\/div>\n\n    <div class=\"tabs-content\">\n        <button class=\"tabs__mobile__toggle\">Meet with a Counselor<\/button>\n<div class=\"tabs__content__item\" aria-hidden=\"true\"><div><p>To schedule a free confidential appointment, <a href=\"https:\/\/forms.office.com\/Pages\/ResponsePage.aspx?id=xscRULQKq0ae9PrnSpIafyv2CC_QTSlMnaJY-vrswENUQ0JCOFBOOTBPQ0RYNFhFV1oxUVhIVVFSOCQlQCN0PWcu\" target=\"_blank\" rel=\"noopener\">complete our online form<\/a>.<\/p>\n<p>If you have questions, you can:<\/p>\n<ul>\n<li>Call 507.457.5330<\/li>\n<li>Email <a href=\"mailto:counselingservices@winona.edu\">counselingservices@winona.edu<\/a><\/li>\n<\/ul>\n<p>Please let us know ahead of time if you need to cancel or reschedule your appointment.<\/p>\n<\/div><\/div>\n<button class=\"tabs__mobile__toggle\">Talk to a Peer Counselor<\/button>\n<div class=\"tabs__content__item\" aria-hidden=\"true\"><div><p>Email <a href=\"mailto:peersupport@winona.edu\">peersupport@winona.edu<\/a> to set up a meeting with a trained student or learn more about the Peer2Peer Program.<\/p>\n<\/div><\/div>\n<button class=\"tabs__mobile__toggle\">Emergency Help<\/button>\n<div class=\"tabs__content__item\" aria-hidden=\"true\"><div><p>If you need help right away, contact one of these <a href=\"https:\/\/www.winona.edu\/student-life\/counseling-services\/emergency-help\/\">emergency resources<\/a>.<\/p>\n<\/div><\/div>\n    <\/div>\n\n<\/div>\n\n        <\/div>\n    <\/div>\n\n\n\n\n    <div class=\"panel panel--white\">\n        <div class=\"panel__container\">\n            <div class=\"panel__intro\">\n                            <div class=\"h3\">Contact Counseling Services<\/div>\n                        <\/div>\n            \n\n<div class=\"wsu-block grid grid--33\">\n    <div class=\"wsu-block contact-card mb-1\">\n   <div class=\"contact-card__content\">\n       <div class=\"contact-card__title h4\">\n           Counseling &amp; Wellness Services\n       <\/div>\n       <div class=\"contact-card__subtitle h4\">\n           Integrated Wellness Center Complex 222\n       <\/div>\n       <div class=\"contact-card__description\">\n           <p>507.457.5330<\/p>\n<p>Explore the <a href=\"https:\/\/blogs.winona.edu\/wellness\/\" target=\"_blank\" rel=\"noopener\">Wellness Blog<\/a>.<\/p>\n\n       <\/div>\n       <a class=\"wsu-link contact-card__link\" href=\"mailto:counselingservices@winona.edu\" target=\"_blank\" title=\"\">Email Counseling Services<\/a>\n   <\/div>\n<\/div>\n<div class=\"wsu-block contact-card mb-1\">\n   <div class=\"contact-card__content\">\n       <div class=\"contact-card__title h4\">\n           Academic Year Hours\n       <\/div>\n       <div class=\"contact-card__subtitle h4\">\n           \n       <\/div>\n       <div class=\"contact-card__description\">\n           <p><strong>Lobby<\/strong><\/p>\n<p>Monday-Friday: 8am-4:30pm<\/p>\n<p><strong>Appointments<\/strong><\/p>\n<p>Monday-Friday: 8am-4:30pm <\/p>\n<p>Evening hours may be available for students with schedule constraints. <\/p>\n<p><strong>Crisis Appointments<\/strong><\/p>\n<p>Monday-Friday: 12-3:30pm<\/p>\n<p><strong>Relaxation Room<\/strong><\/p>\n<ul>\n<li>Monday-Wednesday: 9am-2pm<\/li>\n<li>Thursday 11am-2pm<\/li>\n<\/ul>\n\n       <\/div>\n       <a class=\"wsu-link contact-card__link\"><\/a>\n   <\/div>\n<\/div>\n<div class=\"wsu-block contact-card mb-1\">\n   <div class=\"contact-card__content\">\n       <div class=\"contact-card__title h4\">\n           Summer Hours\n       <\/div>\n       <div class=\"contact-card__subtitle h4\">\n           \n       <\/div>\n       <div class=\"contact-card__description\">\n           <p><strong>May &amp; June Appointments<\/strong><\/p>\n<p>Monday-Friday: 8am-4pm<\/p>\n<p><strong>July Appointments\u00a0 <\/strong><\/p>\n<p>Monday-Wednesday: 8am-4pm<\/p>\n\n       <\/div>\n       <a class=\"wsu-link contact-card__link\"><\/a>\n   <\/div>\n<\/div>\n<\/div>\n\n\n        <\/div>\n    <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Use these local and national resources if you or a friend are experiencing a mental health crisis.<\/p>\n","protected":false},"author":12,"featured_media":0,"parent":1971,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[73],"tags":[16],"class_list":["post-1993","page","type-page","status-publish","hentry","category-counseling-services","tag-legacy"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.winona.edu\/student-life\/wp-json\/wp\/v2\/pages\/1993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.winona.edu\/student-life\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.winona.edu\/student-life\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.winona.edu\/student-life\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.winona.edu\/student-life\/wp-json\/wp\/v2\/comments?post=1993"}],"version-history":[{"count":11,"href":"https:\/\/www.winona.edu\/student-life\/wp-json\/wp\/v2\/pages\/1993\/revisions"}],"predecessor-version":[{"id":6039,"href":"https:\/\/www.winona.edu\/student-life\/wp-json\/wp\/v2\/pages\/1993\/revisions\/6039"}],"up":[{"embeddable":true,"href":"https:\/\/www.winona.edu\/student-life\/wp-json\/wp\/v2\/pages\/1971"}],"wp:attachment":[{"href":"https:\/\/www.winona.edu\/student-life\/wp-json\/wp\/v2\/media?parent=1993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.winona.edu\/student-life\/wp-json\/wp\/v2\/categories?post=1993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.winona.edu\/student-life\/wp-json\/wp\/v2\/tags?post=1993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}