{"id":1998,"date":"2025-01-03T09:06:30","date_gmt":"2025-01-03T15:06:30","guid":{"rendered":"https:\/\/www.winona.edu\/student-life\/?page_id=1998"},"modified":"2025-05-27T13:00:23","modified_gmt":"2025-05-27T18:00:23","slug":"mental-health-resources","status":"publish","type":"page","link":"https:\/\/www.winona.edu\/student-life\/wellness\/counseling-services\/mental-health-resources\/","title":{"rendered":"Mental Health Resources"},"content":{"rendered":"\n<p>There are a variety of resources you can use to support your mental health.<\/p>\n\n\n\n<p>We all face challenges throughout our day-to-day lives. We can meet these challenges by taking steps to create positive mental health.<\/p>\n\n\n\n<p>If you know someone who is struggling, here\u2019s a&nbsp;<a href=\"https:\/\/blogs.winona.edu\/wellness\/project\/how-to-help-someone-in-distress\/\">step-by-step guide about how to help<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Find Local Counseling<\/h2>\n\n\n\n<p>WSU Counseling Services does provide one-on-one counseling sessions, but we are not able to provide services long-term.<\/p>\n\n\n\n<p>There are many counselors in the Winona area who can help support your mental health needs. This list is not exhaustive.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"http:\/\/acumencs.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Acumen Counseling Services, LLC<\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/www.commongroundmn.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Common Ground<\/a> (Alcohol\/Substance Abuse Treatment)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.counselinglaxwin.com\/\" data-type=\"link\" data-id=\"https:\/\/www.counselinglaxwin.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Counseling Associates, LLC<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/elliementalhealth.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ellie Mental Health<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.fcconline.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Family and Children\u2019s Center<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.hvmhc.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hiawatha Valley Mental Health Center<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.winonacounselingclinic.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Winona Counseling Clinic, LLC<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.winonahealth.org\/services\/psychiatric-and-counseling\/\" data-type=\"link\" data-id=\"https:\/\/www.winonahealth.org\/services\/psychiatric-and-counseling\/\" target=\"_blank\" rel=\"noreferrer noopener\">Winona Health Psychiatric &amp; Counseling Services<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Explore Online Self-Help Resources<\/h2>\n\n\n\n<p>There are many helpful online resources available. We\u2019ve pulled out just a few:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/counselingcenter.illinois.edu\/brochures\" target=\"_blank\" rel=\"noreferrer noopener\">College Mental Health Topics<\/a><\/li>\n\n\n\n<li>JED Foundation:&nbsp;<a href=\"https:\/\/www.jedfoundation.org\/mental-health-resource-center\/\" target=\"_blank\" rel=\"noreferrer noopener\">General Mental Health Resources<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/blogs.winona.edu\/wellness\/\" target=\"_blank\" rel=\"noreferrer noopener\">WSU Wellness Blog<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.activeminds.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Active Minds<\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/www.halfofus.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Half of Us<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/afsp.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">American Foundation for Suicide Prevention<\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/www.nami.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">National Alliance on Mental Health<\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/www.ulifeline.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">ULifeLine<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bestcolleges.com\/resources\/top-5-mental-health-problems-facing-college-students\/\" target=\"_blank\" rel=\"noreferrer noopener\">Top 5 Mental Health Problems<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bestcolleges.com\/resources\/balancing-stress\/\" target=\"_blank\" rel=\"noreferrer noopener\">Students Guide to Managing Stress in College<\/a><\/li>\n<\/ul>\n\n\n\n<p>Keep in mind that many of these sites are not maintained by WSU Counseling Services, and we cannot guarantee the accuracy of all information.<\/p>\n\n\n\n<p>This information is intended to educate and does not replace a need for personal counseling.<\/p>\n\n\n    <div class=\"feature mb-1 wsu-block\">\n        <div class=\"feature__media\">\n   <img decoding=\"async\" src=\"https:\/\/www.winona.edu\/student-life\/wp-content\/uploads\/sites\/6\/2024\/02\/WSU_Spring-Trees-2021-04-27_093255-600x400.jpg\" alt=\"Trees on the WSU campus with red buds and green leaves on a cloudy spring day.\">\n<\/div>\n<div class=\"feature__content\">\n   <a class=\"wsu-link\" href=\"https:\/\/www.youtube.com\/playlist?list=PLFuIHkxhXps0XW8EIiTW-qs6Id4jOt08e \"><div class=\"feature__title\">Resources for Coping with Stress &amp; Anxiety<\/div><\/a>\n   <div class=\"feature__description\">Some stress is inevitable and not all stress is bad. Anxiety or panic, on the other hand, can send us in unhelpful and even scary directions. Watch videos on positively managing stress and staying resilient. <\/div>\n<\/div>\n    <\/div>\n\n\n\n    <div class=\"panel panel--white\">\n        <div class=\"panel__container\">\n            <div class=\"panel__intro\">\n                            <div class=\"h3\">Make an Appointment<\/div>\n                        <\/div>\n            \n\n<div class=\"wsu-block tabs\">\n\n    <div class=\"tabs-nav\">\n        <button class=\"tabs__toggle\" tabindex=\"0\" aria-expanded=\"false\" id=\"tabbed-1\">Meet with a Counselor<\/button>\n<button class=\"tabs__toggle\" tabindex=\"0\" aria-expanded=\"false\" id=\"tabbed-2\">Talk to a Peer Counselor<\/button>\n<button class=\"tabs__toggle\" tabindex=\"0\" aria-expanded=\"false\" id=\"tabbed-3\">Emergency Help<\/button>\n    <\/div>\n\n    <div class=\"tabs-content\">\n        <button class=\"tabs__mobile__toggle\">Meet with a Counselor<\/button>\n<div class=\"tabs__content__item\" aria-hidden=\"true\"><div><p>To schedule a free confidential appointment, <a href=\"https:\/\/forms.office.com\/Pages\/ResponsePage.aspx?id=xscRULQKq0ae9PrnSpIafyv2CC_QTSlMnaJY-vrswENUQ0JCOFBOOTBPQ0RYNFhFV1oxUVhIVVFSOCQlQCN0PWcu\" target=\"_blank\" rel=\"noopener\">complete our online form<\/a>.<\/p>\n<p>If you have questions, you can:<\/p>\n<ul>\n<li>Call 507.457.5330<\/li>\n<li>Email <a href=\"mailto:counselingservices@winona.edu\">counselingservices@winona.edu<\/a><\/li>\n<\/ul>\n<p>Please let us know ahead of time if you need to cancel or reschedule your appointment.<\/p>\n<\/div><\/div>\n<button class=\"tabs__mobile__toggle\">Talk to a Peer Counselor<\/button>\n<div class=\"tabs__content__item\" aria-hidden=\"true\"><div><p>Email <a href=\"mailto:peersupport@winona.edu\">peersupport@winona.edu<\/a> to set up a meeting with a trained student or learn more about the Peer2Peer Program.<\/p>\n<\/div><\/div>\n<button class=\"tabs__mobile__toggle\">Emergency Help<\/button>\n<div class=\"tabs__content__item\" aria-hidden=\"true\"><div><p>If you need help right away, contact one of these <a href=\"https:\/\/www.winona.edu\/student-life\/counseling-services\/emergency-help\/\">emergency resources<\/a>.<\/p>\n<\/div><\/div>\n    <\/div>\n\n<\/div>\n\n        <\/div>\n    <\/div>\n\n\n\n\n    <div class=\"panel panel--white\">\n        <div class=\"panel__container\">\n            <div class=\"panel__intro\">\n                            <div class=\"h3\">Contact Counseling Services<\/div>\n                        <\/div>\n            \n\n<div class=\"wsu-block grid grid--33\">\n    <div class=\"wsu-block contact-card mb-1\">\n   <div class=\"contact-card__content\">\n       <div class=\"contact-card__title h4\">\n           Counseling &amp; Wellness Services\n       <\/div>\n       <div class=\"contact-card__subtitle h4\">\n           Integrated Wellness Center Complex 222\n       <\/div>\n       <div class=\"contact-card__description\">\n           <p>507.457.5330<\/p>\n<p>Explore the <a href=\"https:\/\/blogs.winona.edu\/wellness\/\" target=\"_blank\" rel=\"noopener\">Wellness Blog<\/a>.<\/p>\n\n       <\/div>\n       <a class=\"wsu-link contact-card__link\" href=\"mailto:counselingservices@winona.edu\" target=\"_blank\" title=\"\">Email Counseling Services<\/a>\n   <\/div>\n<\/div>\n<div class=\"wsu-block contact-card mb-1\">\n   <div class=\"contact-card__content\">\n       <div class=\"contact-card__title h4\">\n           Academic Year Hours\n       <\/div>\n       <div class=\"contact-card__subtitle h4\">\n           \n       <\/div>\n       <div class=\"contact-card__description\">\n           <p><strong>Lobby<\/strong><\/p>\n<p>Monday-Friday: 8am-4:30pm<\/p>\n<p><strong>Appointments<\/strong><\/p>\n<p>Monday-Friday: 8am-4:30pm <\/p>\n<p>Evening hours may be available for students with schedule constraints. <\/p>\n<p><strong>Crisis Appointments<\/strong><\/p>\n<p>Monday-Friday: 12-3:30pm<\/p>\n<p><strong>Relaxation Room<\/strong><\/p>\n<ul>\n<li>Monday-Wednesday: 9am-2pm<\/li>\n<li>Thursday 11am-2pm<\/li>\n<\/ul>\n\n       <\/div>\n       <a class=\"wsu-link contact-card__link\"><\/a>\n   <\/div>\n<\/div>\n<div class=\"wsu-block contact-card mb-1\">\n   <div class=\"contact-card__content\">\n       <div class=\"contact-card__title h4\">\n           Summer Hours\n       <\/div>\n       <div class=\"contact-card__subtitle h4\">\n           \n       <\/div>\n       <div class=\"contact-card__description\">\n           <p><strong>May &amp; June Appointments<\/strong><\/p>\n<p>Monday-Friday: 8am-4pm<\/p>\n<p><strong>July Appointments\u00a0 <\/strong><\/p>\n<p>Monday-Wednesday: 8am-4pm<\/p>\n\n       <\/div>\n       <a class=\"wsu-link contact-card__link\"><\/a>\n   <\/div>\n<\/div>\n<\/div>\n\n\n        <\/div>\n    <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>WSU wants to ensure all students receive the support they need. If you or a friend are struggling with mental health, here are some resources to help.<\/p>\n","protected":false},"author":12,"featured_media":0,"parent":1971,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[73],"tags":[8,16],"class_list":["post-1998","page","type-page","status-publish","hentry","category-counseling-services","tag-kba","tag-legacy"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.winona.edu\/student-life\/wp-json\/wp\/v2\/pages\/1998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.winona.edu\/student-life\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.winona.edu\/student-life\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.winona.edu\/student-life\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.winona.edu\/student-life\/wp-json\/wp\/v2\/comments?post=1998"}],"version-history":[{"count":17,"href":"https:\/\/www.winona.edu\/student-life\/wp-json\/wp\/v2\/pages\/1998\/revisions"}],"predecessor-version":[{"id":5775,"href":"https:\/\/www.winona.edu\/student-life\/wp-json\/wp\/v2\/pages\/1998\/revisions\/5775"}],"up":[{"embeddable":true,"href":"https:\/\/www.winona.edu\/student-life\/wp-json\/wp\/v2\/pages\/1971"}],"wp:attachment":[{"href":"https:\/\/www.winona.edu\/student-life\/wp-json\/wp\/v2\/media?parent=1998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.winona.edu\/student-life\/wp-json\/wp\/v2\/categories?post=1998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.winona.edu\/student-life\/wp-json\/wp\/v2\/tags?post=1998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}