{"id":2277,"date":"2025-08-28T15:39:41","date_gmt":"2025-08-28T20:39:41","guid":{"rendered":"https:\/\/www.winona.edu\/student-life\/?page_id=2277"},"modified":"2025-08-28T15:39:42","modified_gmt":"2025-08-28T20:39:42","slug":"fitness-center","status":"publish","type":"page","link":"https:\/\/www.winona.edu\/student-life\/wellness\/fitness-center\/","title":{"rendered":"Fitness Center"},"content":{"rendered":"\n<div class=\"hero\">\n    <div class=\"hero__wrap\">\n        <div class=\"hero__media\">\n                        <picture>\n                <img decoding=\"async\" src=\"https:\/\/www.winona.edu\/student-life\/wp-content\/uploads\/sites\/6\/2023\/08\/WSU_Female-Students-Weight-Room-2021-07-22_120100.jpg\" alt=\"placeholder\">\n            <\/picture>\n                     \n                    <\/div>\n        <div class=\"hero__container\">\n            <div class=\"breadcrumbs\"><div class=\"breadcrumbs__container\">\n<a href=\"https:\/\/www.winona.edu\/student-life\">Student Life<\/a> <span class=\"breadcrumbs__separator\"><\/span> <span class=\"current\">Page<\/span>\n<\/div><\/div>\n            <div class=\"hero__content\">\n                <div class=\"hero__text\">\n                                        <h1 class=\"hero__title\" data-animation=\"fade-in-up\" data-animate=\"true\">Fitness Center<\/h1>                    <div class=\"hero__description\" data-animation=\"fade-in-up\" data-animate=\"true\">\n                        <p>From gyms, a fitness studio, to a swimming pool and racquetball court, WSU provides plenty of space for students to lead an active lifestyle.<\/p>\n                    <\/div>\n                    \n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n    <\/div>\n\n\n\n\n<div class=\"secnav\">\n    <div class=\"secnav__content\">\n    <ul id=\"menu-fitness-center\" class=\"menu\"><li id=\"menu-item-2469\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2469\"><a href=\"https:\/\/www.winona.edu\/student-life\/wellness\/fitness-center\/#hours\">Facility Hours<\/a><\/li>\n<li id=\"menu-item-2466\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2466\"><a href=\"https:\/\/www.winona.edu\/student-life\/wellness\/fitness-center\/fitness-classes\/\">Fitness Classes<\/a><\/li>\n<li id=\"menu-item-2467\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2467\"><a href=\"https:\/\/www.winona.edu\/student-life\/wellness\/fitness-center\/strength-conditioning\/\">Strength &amp; Conditioning<\/a><\/li>\n<li id=\"menu-item-2468\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2468\"><a href=\"https:\/\/www.winona.edu\/student-life\/wellness\/fitness-center\/wellness-challenge\/\">Wellness Challenge<\/a><\/li>\n<\/ul>    <\/div>\n<\/div>\n\n\n    \n<div id=\"\" class=\"panel panel--relative panel--purple\">\n    <div class=\"panel__container\">                <div class=\"panel__main\">\n            \n\n<p>The Integrated Wellness Complex (IWC) is home to most of the fitness facilities and wellness resources on the Winona campus, including:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Strength &amp; Fitness Center: 3 floors of workout equipment, basketball courts, and a track&nbsp;<\/li>\n\n\n\n<li>Fitness Studio: studio space for weekly fitness classes and other recreational activities<\/li>\n\n\n\n<li>Fitness Center Gym: multiple basketball courts for drop-in play and intramural sports<\/li>\n<\/ul>\n\n\n\n<p>The swimming pool and racquetball courts are in Memorial Hall, which is connected to the IWC.&nbsp;<\/p>\n\n\n\n<p>There are restrooms and changing rooms throughout the Fitness Center and Memorial Hall.&nbsp;Everyone is expected to follow <a href=\"https:\/\/www.winona.edu\/wp-content\/uploads\/2023\/09\/AttireGuidelines-2018.pdf\" data-type=\"link\" data-id=\"https:\/\/www.winona.edu\/wp-content\/uploads\/2023\/09\/AttireGuidelines-2018.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">attire guidelines<\/a> (PDF) when using fitness equipment.&nbsp;<\/p>\n\n\n\n<p>WSU-Rochester students have access to treadmills, ellipticals, free weights, lifting machines, and other exercise equipment in the&nbsp;<a href=\"https:\/\/www.rctcyellowjackets.com\/facilities\/Fitness_Center\" target=\"_blank\" rel=\"noreferrer noopener\">RCTC Fitness Center<\/a> as well as <a href=\"https:\/\/www.rctcyellowjackets.com\/facilities\/Student_Open_Gym\" target=\"_blank\" rel=\"noreferrer noopener\">open gym time.<\/a><\/p>\n\n\n        <\/div>\n    <\/div><\/div>\n\n\n    \n<div id=\"\" class=\"panel panel--relative panel--white\">\n    <div class=\"panel__container\">                <div class=\"panel__main\">\n            \n\n<div class=\"wsu-block feature-panel\">\n    <div class=\"feature-panel__content\">\n        <div class=\"feature-panel__main\">\n   <div class=\"feature-panel__title h2\">Membership<\/div>\n   <div class=\"feature-panel__description\"><\/div>\n   \n\n<p>All full-time students are automatically members to the WSU Fitness Center through their tuition fees.<\/p>\n\n\n\n<p>Faculty and staff can purchase a membership through the <a href=\"https:\/\/www.winona.edu\/faculty-staff\/employee-wellness\/\" data-type=\"link\" data-id=\"https:\/\/www2.winona.edu\/wellness\/employee-wellness.asp\">employee wellness program<\/a>.<\/p>\n\n\n\n<p>For insurance reasons, only WSU students, faculty, staff, or significant others can use the Fitness Center.<\/p>\n\n\n<\/div>\n<div class=\"feature-panel__media\">\n   <div class=\"feature-panel__image\">\n       <img decoding=\"async\" src=\"https:\/\/www.winona.edu\/student-life\/wp-content\/uploads\/sites\/6\/2023\/08\/WSU_Male-Student-Weight-Room-2021-07-22_121600-600x400.jpg\" alt=\"A male students leans on a bar for bench press in the WSU Fitness Center.\">\n   <\/div>\n<\/div>\n    <\/div>\n<\/div>\n\n        <\/div>\n    <\/div><\/div>\n\n\n    \n<div id=\"\" class=\"panel panel--relative panel--white\">\n    <div class=\"panel__container\">                <div class=\"panel__main\">\n            \n\n<div class=\"wsu-block feature-panel feature-panel--reverse\">\n    <div class=\"feature-panel__content\">\n        <div class=\"feature-panel__main\">\n   <div class=\"feature-panel__title h2\">Sports Equipment<\/div>\n   <div class=\"feature-panel__description\"><\/div>\n   \n\n<p>Check out sport equipment like basketballs and volleyballs from the Intramurals Sports Desk on the second floor of the Fitness Center.&nbsp;<\/p>\n\n\n<\/div>\n<div class=\"feature-panel__media\">\n   <div class=\"feature-panel__image\">\n       <img decoding=\"async\" src=\"https:\/\/www.winona.edu\/student-life\/wp-content\/uploads\/sites\/6\/2023\/08\/WSU_Male-Student-Gym-2021-07-22_122500-600x400.jpg\" alt=\"A male student holds a basketball in the WSU Fitness Center gym.\">\n   <\/div>\n<\/div>\n    <\/div>\n<\/div>\n\n        <\/div>\n    <\/div><\/div>\n\n\n    \n<div id=\"\" class=\"panel panel--relative panel--purple\">\n    <div class=\"panel__container\">                <div class=\"panel__main\">\n            \n\n<h2 class=\"wp-block-heading\" id=\"hours\">Facility Hours<\/h2>\n\n\n<div class=\"feature-grid\">\n<div class=\"feature-block feature-block--33\">\n<div class=\"feature-block__highlight-wrapper\">\n    <div class=\"feature-block__highlight\">Scan in with your Warrior ID<\/div>\n    <div data-animation=\"slide-left-fade\" data-animate>\n            <span class=\"svg svg--hand-drawn-arrow feature-block__arrow\">\n                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 87.35 41.76\">\n                <g data-name=\"Layer 2\">\n                   <path class=\"cls-1\" d=\"M86.39 11.08c2-.88.55-2.65-.91-3.05A234.86 234.86 0 0161.67.22c-1-.39-3.06-.33-3.69.77s.86 2 1.75 2.37c3 1.19 6.12 2.3 9.22 3.36-7.3-.19-14.73 1.36-21.63 3.37a105.36 105.36 0 00-31.61 15.32A101 101 0 00.47 38.78c-2.06 2.2 3.27 3.95 4.75 2.36A100.57 100.57 0 0139.77 17a94.74 94.74 0 0119.95-5.93c5.73-1 11.6-1.28 17.21.25a34.52 34.52 0 00-9.53 10c-1.36 2.15 4.22 3.53 5.44 1.61a31.12 31.12 0 0113.55-11.85z\" data-name=\"Layer 1\"\/>\n                <\/g>\n                <\/svg>\n           <\/span>\n    <\/div>\n<\/div>\n<\/div>\n                <div class=\"feature-block feature-block--33 wsu-block\">            <div class=\"feature-block__content\">\n                <div class=\"feature-block__title\">Strength &amp; Fitness Center<\/div>\n                <div class=\"feature-block__description\"><p>Integrated Wellness Center \u2013 1st Floor<\/p>\n<p>Academic Year:<br \/>\nMonday-Friday: 6am-10pm<br \/>\nSaturday: 10am-6pm<br \/>\nSunday: 12-10pm<\/p>\n<p>It\u2019s typically the busiest on Monday, Wednesday, and Friday from 2-6pm.<\/p>\n<p>Summer:<br \/>\nMonday-Friday: 8am-8pm<\/p>\n<\/div>\n            <\/div>\n        <\/div>\n                <div class=\"feature-block feature-block--33 wsu-block\">            <div class=\"feature-block__content\">\n                <div class=\"feature-block__title\">Fitness Center Gym<\/div>\n                <div class=\"feature-block__description\"><p>Integrated Wellness Center \u2013 2nd Floor<\/p>\n<p>Academic Year:<br \/>\nMonday-Friday: 6am-10pm<br \/>\nSaturday: 10am-6pm<br \/>\nSunday: 12-10pm<\/p>\n<p>Summer:<br \/>\nMonday-Friday: 8am-8pm<\/p>\n<\/div>\n            <\/div>\n        <\/div>\n                <div class=\"feature-block feature-block--33 wsu-block\">            <div class=\"feature-block__content\">\n                <div class=\"feature-block__title\">Fitness Studio<\/div>\n                <div class=\"feature-block__description\"><p>Integrated Wellness Center \u2013 1st Floor<\/p>\n<p>Hours follow the Fitness Class schedule and general IWC building hours.<\/p>\n<\/div>\n            <\/div>\n        <\/div>\n                <div class=\"feature-block feature-block--33 wsu-block\">            <div class=\"feature-block__content\">\n                <div class=\"feature-block__title\">Swimming Pool<\/div>\n                <div class=\"feature-block__description\"><p>Memorial Hall<\/p>\n<p>Lap Swim: Monday-Friday 11am-1pm<br \/>\nOpen Swim: Monday-Thursday 7:30-9:30pm<\/p>\n<p>Fall 2025:<br \/>\nThe pool will open Sept. 2 and close Dec. 5. The pool will be closed on Nov. 4 (open swim only), Nov. 11, and Nov. 26-28. <\/p>\n<p>Spring 2026:<br \/>\nThe pool will open Jan. 20 and close May 1. The pool will be closed March 9-13 and April 10. <\/p>\n<\/div>\n            <\/div>\n        <\/div>\n                <div class=\"feature-block feature-block--33 wsu-block\">            <div class=\"feature-block__content\">\n                <div class=\"feature-block__title\">Racquetball Courts<\/div>\n                <div class=\"feature-block__description\"><p>Memorial Hall<\/p>\n<p>Academic Year:<br \/>\nMonday-Friday 11am-10pm<br \/>\nSaturday 10am-6pm<br \/>\nSunday 12-10pm<\/p>\n<p>Summer:<br \/>\nMonday-Friday: 8am-8pm <\/p>\n<\/div>\n            <\/div>\n        <\/div>\n<\/div>\n\n        <\/div>\n    <\/div><\/div>\n\n\n<div class=\"feature-cta-block feature-cta-block__100 feature-cta-block--fullwidth\" style=\"background-image: url('https:\/\/www.winona.edu\/student-life\/wp-content\/uploads\/sites\/6\/2023\/08\/WSU_Fitness-Center-Running-Equipment-2019-08-14_092402.jpg')\">\n    <div class=\"feature-cta-block__content\">\n        <div class=\"feature-cta-block__title\" data-animation=\"fade-in-up\" data-animate=\"true\">\n            Tour the Fitness Center        <\/div>\n        <div class=\"feature-cta-block__description\" data-animation=\"fade-in-up\" data-animate=\"true\">\n            <p>If you are new to campus, our student employees are happy to show you around the Fitness Center.<\/p>\n<p>You can also ask a student employee for an orientation video or a personal orientation tour of the exercise equipment at the front desk.<\/p>\n        <\/div>\n        <div class=\"button-row\">\n            \n        <\/div>\n    <\/div>\n    <\/div>\n\n\n    \n<div id=\"\" class=\"panel panel--relative panel--purple\">\n    <div class=\"panel__container\">                <div class=\"panel__main\">\n            \n\n<div class=\"wsu-block feature-panel feature-panel--reverse\">\n    <div class=\"feature-panel__content\">\n        <div class=\"feature-panel__main\">\n   <div class=\"feature-panel__title h2\">Student Employment<\/div>\n   <div class=\"feature-panel__description\"><\/div>\n   \n\n<p>The Integrated Wellness Complex has many student jobs including:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fitness Desk Assistant<\/li>\n\n\n\n<li>Intramurals Desk Assistant<\/li>\n\n\n\n<li>Intramural Sports Official<\/li>\n\n\n\n<li>Group Fitness Instructor<\/li>\n\n\n\n<li>Lifeguard<\/li>\n\n\n\n<li>Swim Instructor<\/li>\n\n\n\n<li>Water Fitness Instructor (WSI)<\/li>\n<\/ul>\n\n\n\n<p>Check for open positions in <a href=\"https:\/\/winona.joinhandshake.com\/login\">Handshake<\/a>.<\/p>\n\n\n<\/div>\n<div class=\"feature-panel__media\">\n   <div class=\"feature-panel__image\">\n       <img decoding=\"async\" src=\"https:\/\/www.winona.edu\/student-life\/wp-content\/uploads\/sites\/6\/2023\/08\/WSU_Female-Student-Fitness-Center-2023-02-28_172650-600x400.jpg\" alt=\"A female student runs on a treadmill in the WSU Fitness Center.\">\n   <\/div>\n<\/div>\n    <\/div>\n<\/div>\n\n        <\/div>\n    <\/div><\/div>\n\n\n    \n<div id=\"\" class=\"panel panel--relative panel--white\">\n    <div class=\"panel__container\">                <div class=\"panel__main\">\n            \n\n<h2 class=\"wp-block-heading\">Contact the Fitness Center<\/h2>\n\n\n\n<div class=\"wsu-block grid grid--33\">\n    <div class=\"wsu-block contact-card mb-1\">\n   <div class=\"contact-card__content\">\n       <div class=\"contact-card__title h4\">\n           Kaitlyn Calabrese\n       <\/div>\n       <div class=\"contact-card__subtitle h4\">\n           Intramurals Graduate Assistant\n       <\/div>\n       <div class=\"contact-card__description\">\n           <p>Integrated Wellness Center Complex 108<\/p>\n\n       <\/div>\n       <a class=\"wsu-link contact-card__link\" href=\"mailto:kaitlyn.calabrese@winona.edu\" target=\"_blank\" title=\"\">Email Kaitlyn Calabrese<\/a>\n   <\/div>\n<\/div>\n<div class=\"wsu-block contact-card mb-1\">\n   <div class=\"contact-card__content\">\n       <div class=\"contact-card__title h4\">\n           Gunnar Mach\n       <\/div>\n       <div class=\"contact-card__subtitle h4\">\n           Associate Director of Fitness &amp; Wellness\n       <\/div>\n       <div class=\"contact-card__description\">\n           <p>Integrated Wellness Complex 110<\/p>\n<p>507.474.5925<\/p>\n\n       <\/div>\n       <a class=\"wsu-link contact-card__link\" href=\"mailto:gunnar.mach@winona.edu\" target=\"_blank\" title=\"\">Email Gunnar Mach <\/a>\n   <\/div>\n<\/div>\n<div class=\"wsu-block contact-card mb-1\">\n   <div class=\"contact-card__content\">\n       <div class=\"contact-card__title h4\">\n           Jeff Reinardy\n       <\/div>\n       <div class=\"contact-card__subtitle h4\">\n           Director of Fitness, Wellness &amp; Intramural Sports\n       <\/div>\n       <div class=\"contact-card__description\">\n           <p>Integrated Wellness Center Complex 107<\/p>\n<p>507.457.2930<\/p>\n\n       <\/div>\n       <a class=\"wsu-link contact-card__link\" href=\"mailto:jreinardy@winona.edu\" target=\"_blank\" title=\"\">Email Jeff Reinardy<\/a>\n   <\/div>\n<\/div>\n<\/div>\n\n\n        <\/div>\n    <\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>WSU provides students plenty of resources to live an active lifestyle. 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