Whether you want a full-body workout or a relaxing yoga session, there is a Winona State fitness class for you.\u00a0<\/p>\n\n\n\n
View the class schedule and join the WSU Fitness Classes Instagram<\/a> for the latest updates. <\/p>\n\n\n\n Group fitness classes are open to all current Winona State students. Please bring your official Winona State ID to class.<\/p>\n\n\n\n Butts & Guts is a fitness class where we work on targeting glutes and core with bodyweight exercises.<\/p>\n<\/div>\n <\/div>\n <\/div>\n Flow is a smooth, energizing workout that combines strength, balance, and mobility in a continuous sequence of movements.<\/p>\n<\/div>\n <\/div>\n <\/div>\n Challenge yourself to a fast-paced fitness class that alternates between short bursts of high-intensity exercise and brief recovery periods.<\/p>\n<\/div>\n <\/div>\n <\/div>\n In Meditation, we’ll focus on breathing, mindfulness, and gentle movement to reduce stress and improve mental clarity.<\/p>\n<\/div>\n <\/div>\n <\/div>\n Improve your strength, flexibility, and posture with Pilates.<\/p>\n In this class, you’ll do medium-intensity bodyweight exercise sequences. Pilates has options for all levels.<\/p>\n<\/div>\n <\/div>\n <\/div>\n Relaxation Yoga focuses on gentle poses and breathing to reduce stress and promote calmness.<\/p>\n<\/div>\n <\/div>\n <\/div>\n Strength Yoga is a fitness class that combines breathing, balancing, and stretching, with a focus on mind-muscle connection.<\/p>\n<\/div>\n <\/div>\n <\/div>\n During Yoga, we’ll focus on breath control, flexibility, posture, and mindfulness.<\/p>\n This class is slower paced and a good stress reliever.<\/p>\n<\/div>\n <\/div>\n <\/div>\n<\/div>\n\n <\/div>\n <\/div>\n\n\n\n\n Integrated Wellness Center Complex 108<\/p>\n\n <\/div>\n Email Kaitlyn Calabrese<\/a>\n <\/div>\n<\/div>\n Integrated Wellness Complex 110<\/p>\n 507.474.5925<\/p>\n\n <\/div>\n Email Gunnar Mach <\/a>\n <\/div>\n<\/div>\nContact the Fitness Center<\/h2>\n\n\n\n