{"id":5423,"date":"2025-01-17T15:08:44","date_gmt":"2025-01-17T21:08:44","guid":{"rendered":"https:\/\/www.winona.edu\/student-life\/?page_id=5423"},"modified":"2025-01-17T15:08:45","modified_gmt":"2025-01-17T21:08:45","slug":"mantra-health","status":"publish","type":"page","link":"https:\/\/www.winona.edu\/student-life\/wellness\/counseling-services\/mantra-health\/","title":{"rendered":"Mantra Health Virtual Services"},"content":{"rendered":"\n
\n
\n
\n <\/div>\n \n\n

Take care of your mental health with free, online wellness courses, coaching, peer support, and therapy services. <\/p>\n\n\n\n

Winona State University has partnered with Mantra Health, digital mental health provider that offers students diverse, high-quality mental health support via their all-in-one Care Hub<\/a>.<\/p>\n\n\n

\n
\n
Self-Care<\/div>\n

These short, self-guided wellness courses can be accessed anytime, anywhere.<\/p>\n

Learn to reduce your stress, regulate your emotions, build healthier relationships, and get through difficult situations.<\/p>\n<\/div>\n <\/div>\n <\/div>\n

\n
Emotional Wellness Coaching<\/div>\n

This short-term, goal-oriented intervention is best for students wanting self-management
\nstrategies. <\/p>\n

You\u2019ll get matched with a dedicated and experienced coach who will teach
\nyou key skills and work with you through 8-12 weeks of sessions.<\/p>\n<\/div>\n <\/div>\n <\/div>\n

\n
Peer-to-Peer Support<\/div>\n

Join a judgment-free, inclusive, and confidential community of student peers, powered
\nby Togetherall.<\/p>\n<\/div>\n <\/div>\n <\/a>\n

\n
Therapy<\/div>\n

Enjoy one-on-one sessions with a dedicated, highly trained, culturally-informed provider
\nwho understands your unique experience and can help you assess and manage your mental health concerns. <\/p>\n

Students have access to 12 sessions a year.<\/p>\n<\/div>\n <\/div>\n <\/div>\n<\/div>\n\n

\n
\n
ConnectNow<\/div>\n

In-the-moment support and problem solving with a mental health professional. <\/p>\n

This service is available 11am – 11pm CT via video if you are in distress or experiencing immediate mental health challenges.<\/p>\n<\/div>\n <\/div>\n <\/div>\n

\n
24\/7 Crisis Support<\/div>\n

Crisis support staff is available via phone to help students through challenging
\nsituations. <\/p>\n

If you or someone you know is having a mental health emergency
\nand is putting themselves or others in danger, please call 911.<\/p>\n<\/div>\n <\/div>\n <\/div>\n<\/div>\n\n <\/div>\n <\/div>\n\n\n\n\n

Ready to Get Your Care Journey Started?<\/h2>\n\n\n\n

Visit Mantra Health\u2019s Care Hub<\/a> or download the app on Apple<\/a> or Android<\/a>. Use your
school email address to set up an account. It\u2019s free, easy, and includes care navigation
support.<\/p>\n\n\n\n

If you have questions about the services or are having troubling accessing your
account, contact Mantra Health at hi@mantrahealth.com<\/a> or call 800.464.2083.<\/p>\n","protected":false},"excerpt":{"rendered":"

WSU students can take care of their mental health with free, online wellness courses, coaching, peer support, and therapy services from Mantra Health<\/p>\n","protected":false},"author":12,"featured_media":0,"parent":1971,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[73],"tags":[],"class_list":["post-5423","page","type-page","status-publish","hentry","category-counseling-services"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.winona.edu\/student-life\/wp-json\/wp\/v2\/pages\/5423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.winona.edu\/student-life\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.winona.edu\/student-life\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.winona.edu\/student-life\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.winona.edu\/student-life\/wp-json\/wp\/v2\/comments?post=5423"}],"version-history":[{"count":4,"href":"https:\/\/www.winona.edu\/student-life\/wp-json\/wp\/v2\/pages\/5423\/revisions"}],"predecessor-version":[{"id":5556,"href":"https:\/\/www.winona.edu\/student-life\/wp-json\/wp\/v2\/pages\/5423\/revisions\/5556"}],"up":[{"embeddable":true,"href":"https:\/\/www.winona.edu\/student-life\/wp-json\/wp\/v2\/pages\/1971"}],"wp:attachment":[{"href":"https:\/\/www.winona.edu\/student-life\/wp-json\/wp\/v2\/media?parent=5423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.winona.edu\/student-life\/wp-json\/wp\/v2\/categories?post=5423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.winona.edu\/student-life\/wp-json\/wp\/v2\/tags?post=5423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}