BetterYou Health & Fitness Graphic

Connecting Communities to Holistic Health

Student developed and managed, BetterYou Health & Fitness is contributing to an interactive and engaging environment for a healthy Winona State community. BetterYouHF a mobile app for iOS. It is a one stop shop for Holistic health, and a helpful tool for thriving individuals and a thriving community. The goal of BetterYouHF is to give people the tools to make healthy choices, commit to healthy changes, create healthy routines across all dimensions of wellness.

Major features in the iOS app include: Recipes and pre-built workouts in various categories, build your own grocery lists, build your own workouts with our building tool, exercise demonstrations, yoga routines, and much more!

Download our app from the App Store.

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BetterYouHF has chosen Winona as its pilot city. The creators plan on gathering all the information we learned from our process with Winona and applying it to other communities. The app will be tailored based upon individual communities' demographics and health goals. From this information, workout programs and recipes are designed to pop up in the app. BetterYouHF allows users to create their own workout program and nutrition menus, find any services in the community that can help them reach their health and wellness goals, keep track of goals, and connect with community professionals. Give BetterYouHF a try and create a healthy, holistic lifestyle.

Not an iOS user? Check out the QR Codes in the IWC and soon to be around the WSU Campus and into the Winona community. Scan the QR code using any QR Code Scanning app and experience a guided workout, meditation, or exercise demonstration. COMING SOON! Look for the BetterYouHF logo in parks, grocery stores, and natural areas near you.

Justin Bergeron – A student athlete at WSU majoring in Computer Science. He currently works with the Software Development team with IT.

Samantha Strand – A graduate from Baylor University majoring in Business/Entrepreneurship. She currently works with UpLift Fitness as their social media manager.

Supported by WSU Integrated Wellness, WSU Fitness & Strength, and WSU Intramurals.