Group Fitness Classes
If you’re looking for a way to have fun exercising in a dynamic group environment, you have come to the right place. We offer approximately 24 classes per week, including Power Hour, Yoga, Zumba and more. So what are you waiting for? Join us at the IWC fitness studio and see what all the talk is about. Don't forget to check us out on Facebook!
Classes are open to all current WSU students
2013-2014 Class Descriptions
Turbo Kick: An intense cardiovascular workout that provides different kickboxing sequences, highly intense intervals and strength training. This class will definitely get your heart pumping, but every fitness level is encouraged to participate!
Butt 'N Gut: A combination of strength training and toning for legs and core, this class is great for anyone who wants to get in a great work out while avoiding the treadmill and weight room. This class aims to challenge the participants while allowing them to add their own spin on the different moves, all while having a great time!
Total Conditioning: This class will focus on the total conditioning of the body. It uses various cardio, plyometric and strength training exercises to achieve a higher level of fitness.
Yoga: A class that provides one with an opportunity to build core strength and help improve posture, balance, strength, flexibility, and breathing. Yoga also includes stretching, and relaxation.
Yoga Sculpt: An intensified yoga-based class that incorporates various balance poses, combined with weights and strength-building exercises creating a more energized yoga atmosphere. This class revolves around total body conditioning, stretching, cardio, and strengthening.
Yogilates: A fusion between yoga and pilates, yogilates connects mind and body. The class will include stretching, strengthening, balance, and core work.
Power Hour:This class provides max interval training packed with plyometric and cardio drills. Exercises are intense circuits designed with intervals of strength, power, and resistance to make a whole body workout. Get ready to be pushed to extremes!
Zumba: Zumba is a Latin dance based cardio workout. It includes high tempo dancing that results in a full body workout. A typical hour-long Zumba class includes warm-up and cool-down periods to stretch your muscles and prevent injury. Though the program takes inspiration from Latin dance, you don't need to be a great dancer to enjoy the benefits of Zumba.
Director of Intramural & Recreational Sports
Integrated Wellness Complex(Room 108)