Fitness Classes

Whether you want a full-body workout or a relaxing yoga session, there is a WSU fitness class for you. 

View the class schedule and join the WSU Fitness Facebook Group for the latest updates. 

DayTime & Class
Monday7am - Strength Yoga
4pm - Pilates
5pm - Strength Yoga
6pm - Yoga
Tuesday4pm - Pilates
5pm - Butts & Guts
6pm - Zumba
Wednesday4pm - Pilates
5pm - Strength Yoga
6pm - Yoga
Thursday7am - Pilates
4pm - Pilates
5pm - Butts & Guts
6pm - Relaxation Yoga

Group fitness classes are open to all current WSU students. Please bring official WSU ID to class.

Zumba

Zumba is a fun and high energy fitness class made up of repetitive midlevel dance moves to multiple upbeat songs.

Butts & Guts

Butts & Guts is a fitness class where we work on targeting glutes and core with bodyweight exercises.

Pilates

Improve your strength, flexibility, and posture with Pilates.

In this class, you’ll do medium intensity body weight exercise sequences. Pilates has options for all levels.

Strength Yoga

Strength Yoga is a combination of breathing, balancing, and stretching, with a focus on mind-muscle connection.

Relaxation Yoga

Relaxation Yoga focuses on gentle poses and breathing to reduce stress and promote calmness.

Yoga

During yoga, we will focus on breath control, flexibility, posture, and mindfulness.

This class is slower paced and a good stress reliever.

Contact the Fitness Center

Kaitlyn Calabrese
Intramurals Graduate Assistant

Integrated Wellness Center Complex 108

Email Kaitlyn Calabrese
Gunnar Mach
Associate Director of Fitness & Wellness

Integrated Wellness Complex 110

507.474.5925

Email Gunnar Mach
Jeff Reinardy
Director of Fitness, Wellness & Intramural Sports

Integrated Wellness Center Complex 107

507.457.2930

Email Jeff Reinardy