Fitness Classes
Whether you want a full-body workout or a relaxing yoga session, there is a WSU fitness class for you.
View the class schedule and join the WSU Fitness Facebook Group for the latest updates.
Day | Time & Class |
---|---|
Monday | 7am - Strength Yoga 4pm - Pilates 5pm - Strength Yoga 6pm - Yoga |
Tuesday | 4pm - Pilates 5pm - Butts & Guts 6pm - Zumba |
Wednesday | 4pm - Pilates 5pm - Strength Yoga 6pm - Yoga |
Thursday | 7am - Pilates 4pm - Pilates 5pm - Butts & Guts 6pm - Relaxation Yoga |
Group fitness classes are open to all current WSU students. Please bring official WSU ID to class.
Zumba is a fun and high energy fitness class made up of repetitive midlevel dance moves to multiple upbeat songs.
Butts & Guts is a fitness class where we work on targeting glutes and core with bodyweight exercises.
Improve your strength, flexibility, and posture with Pilates.
In this class, you’ll do medium intensity body weight exercise sequences. Pilates has options for all levels.
Strength Yoga is a combination of breathing, balancing, and stretching, with a focus on mind-muscle connection.
Relaxation Yoga focuses on gentle poses and breathing to reduce stress and promote calmness.
During yoga, we will focus on breath control, flexibility, posture, and mindfulness.
This class is slower paced and a good stress reliever.
Contact the Fitness Center
Integrated Wellness Center Complex 108
Integrated Wellness Complex 110
507.474.5925
Integrated Wellness Center Complex 107
507.457.2930