Fitness Classes

Whether you want a full-body workout or a relaxing yoga session, there is a WSU fitness class for you. 

View the Spring 2024 Class Schedule (PDF) and join the WSU Fitness Facebook Group for the latest updates. 

Group fitness classes are open to all current WSU students. Please bring official WSU ID to class.

High-Intensity Classes

Full Body Strength

In Full Body Strength class, you will target your major muscle groups through different lifts. 

Each class will consist of different sets that target a lower body muscle, an upper body muscle, a combination of the two, and some quick cardio. 

Tabata & Zumba

Tabata and Zumba is a new class that offers a dance warmup followed by a series of exercises. The exercises will be performed in an interval format with quick breaks in between exercises. 

Yoga Classes

Contact the Fitness Center

Jeff Reinardy
Director of Fitness & Wellness

Integrated Wellness Center Complex 107


Email Jeff Reinardy
Gunnar Mach
Associate Director of Fitness & Wellness

Integrated Wellness Complex 110


Email Gunnar Mach
Mark Bambenek
Director of Intramural & Recreational Sports

Integrated Wellness Complex 1-8


Email Mark Bambenek