Strength & Conditioning

The Strength & Conditioning program builds physical development and athletic skills while teaching the values of discipline, character, and commitment. 

We provide a complete program that covers all the facets of physical training, which includes:

  • strength and power development
  • speed-quickness
  • agility-conditioning
  • flexibility
  • nutritional guidance (PDF) 

Through this program, we are committed to the principles of ethical conduct, integrity, and excellence. 

Learn more about the Strength & Conditioning Goals & Expectations (PDF). 

Strength Training Workout Guides

Contact the Fitness Center

Jeff Reinardy
Director of Fitness & Wellness

Integrated Wellness Center Complex 107


Email Jeff Reinardy
Gunnar Mach
Associate Director of Fitness & Wellness

Integrated Wellness Complex 110


Email Gunnar Mach
Mark Bambenek
Director of Intramural & Recreational Sports

Integrated Wellness Complex 1-8


Email Mark Bambenek