Active Life

It's one thing to be a Warrior, but it’s a whole other ball game to work out like one. Take advantage of all the amazing fitness resources to help you achieve an active life at Winona State.


Integrated Wellness Center & Pool

Winona State’s triple-decker fitness center is open year-round and has a plenty of machines and equipment to accommodate every Warrior’s fitness routine.

You’ll find free weights, bench press, leg press and more first floor. Kick it up a notch with cardio machines--from treadmills to ellipticals to rowing machines-- on the second floor.

Do a few laps around the third-floor running track, which is perfect for walkers and runners alike.

Then, end your routine on a good note and pamper yourself with a massage. Relax, breathe, repeat!

If you love to swim, break out a beach towel and your swimsuit and head over to Memorial Hall Pool. Perfect the butterfly stroke during lap-only sessions or splash around with friends during open swim times.


Fitness Classes & Personal Training

Who doesn’t appreciate a work-out buddy or two, or 20? If this is your attitude, you’ll love the group fitness classes open to all students.

Whether you’re in the mood for calming yoga or butt-kicking Insanity, WSU has you covered.

If you’d like more one-on-one attention, consider working with a personal trainer. They’ll help make sure you’re getting the most out of your routine and make progress toward your fitness goals.


Club Sports & Intramurals

Feeling nostalgic for your high school sports team? Here’s your chance to get back in the game. WSU offers over 20 club sports teams—everything from basketball to soccer to wrestling, even dodgeball.

Black Katts Rugby Team won the 2017 DII National Championships and has been in the Final Four since 2007 

 

If you never really played sports or aren’t super competitive, try joining an intramurals team. It’s a great option if you want to make new friends and break a sweat for fun (crazy, we know).

Club sports and intramurals enhance your teamwork skills, and you can even gain leadership experience by registering as a team captain.


Warrior Athletics

When sports are your life, Warrior Athletics is your new obsession. Find game schedules and stats for WSU’s 14 Division II athletics teams for men and women, including:

  • Football
  • Basketball
  • Soccer
  • Volleyball
  • Track and Field
  • Cross Country
  • Tennis
  • Golf
  • Baseball and Softball

Take your Warrior-fandom to the next level at the Game Day Experience events in the fall. Think tailgating but with food trucks, bounce houses and more to get everyone excited for the home football game.

So gather your friends, wear your WSU gear and cheer on your favorite team of Warriors!