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Soul [full]: Women of Wellness Workshop
February 7 @ 1:00 pm – 5:00 pm
Join us in Rochester on Feb. 7 for this year’s Women of Wellness (WOW) event to recharge, connect, and grow in body and spirit.
Our featured speaker, Sandy Anderson, MS, will kick off the afternoon with an inspiring keynote, “Soulwork in the Midst of Challenge,” a talk focused on how we can realign ourselves amidst life’s stressors to restore and nourish our inner resilience.
Then, get ready to boost your energy with a trio of invigorating physical activities:
- drumming, which will help you connect with your inner rhythm and elevate your mood.
- beginner-level boxing, where you can release stress and build confidence.
- flow stretching, which is designed to increase flexibility and enhance mental clarity.
You’re welcome to participate in one or all these activities—whatever best nourishes you.
After the physical session, enjoy a chance to unwind and connect with other attendees over a spread of nourishing hors d’oeuvres. This is an opportunity to network and share stories with other women of wellness in an uplifting environment.
Seats are limited. The registration deadline for this event is Jan. 31.
Register for This Event