Fitness Programs


Fitness Programs 

Downloadable Machine Programs
2 day total body (PDF)
3 day total body (PDF)

Downloadable Free Weight Programs
2 day upper body program (PDF)
3 day total body program (PDF)
3 day upper body program (PDF)
4 day total body program (PDF)
4 day program template (PDF)

Create Your Own Program DownloadableTemplates
2 day (Excel)
3 day (Excel)
4 day (Excel)
5 day (Excel)

Interested in a Workout Buddy?  

These students are not experts in the fitness world, but are there as a buddy to workout with.

Meet your Workout Buddies

Helpful Links