Wellness at Winona State University
At WSU, students, faculty, and staff are encouraged to practice personal wellbeing. With wellness programs, services and activities right on campus, there are many ways to stay active and engaged as whole, healthy person for a more fulfilling life.
Every day brings constant change—sometimes for the good, and sometimes bad. Being resilient helps you adapt to and overcome life's challenges.
Learn about how to build up your resilience.
Opportunities for Faculty & Staff
Take advantage of fitness classes and a walking track during your lunch hour.
WSU faculty and staff also have access to IWC memberships, community challenges and many more wellness opportunities.
Work Toward a Better You
Ready to take the next step on your path toward wellness? Try BetterYou HF, a free app designed by a 2017 alumni.
BetterYou HF is integrated into the IWC and business around Winona to offer wellness tools right when you need them, including:
- How-to videos for fitness equipment
- Exercise demonstrations
- Build-able grocery lists and workout programs
Explore Dimensions of Wellness
Wellness is more than just keeping physically healthy. Like most aspects of life, wellness is a layered practice that touches on social relationships, understanding emotions, workplace satisfaction and more.
Explore the seven dimensions of wellness.