Mental Health Resources

There are a variety of resources you can use to support your mental health.

We all face challenges throughout our day-to-day lives. We can meet these challenges by taking steps to create positive mental health.

If you know someone who is struggling, here’s a step-by-step guide about how to help.

Find Local Counseling

WSU Counseling Services does provide one-on-one counseling sessions, but we are not able to provide services long-term.

There are many counselors in the Winona area who can help support your mental health needs. This list is not exhaustive.

Explore Online Self-Help Resources

There are many helpful online resources available. We’ve pulled out just a few:

Keep in mind that many of these sites are not maintained by WSU Counseling Services, and we cannot guarantee the accuracy of all information.

This information is intended to educate and does not replace a need for personal counseling.

Trees on the WSU campus with red buds and green leaves on a cloudy spring day.
Resources for Coping with Stress & Anxiety
Some stress is inevitable and not all stress is bad. Anxiety or panic, on the other hand, can send us in unhelpful and even scary directions. Watch videos on positively managing stress and staying resilient.
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Integrated Wellness Center Complex 222


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Academic Year Hours


Monday-Friday: 8am-4:30pm


Monday-Friday: 8am-4:30pm

Evening hours may be available for students with schedule constraints.

Crisis Appointments

Monday-Friday: 12-3:30pm

Relaxation Room

  • Monday-Wednesday: 9am-2pm
  • Thursday 11am-2pm
Summer Hours

May & June Appointments

Monday-Friday: 8am-4pm

July Appointments 

Monday-Wednesday: 8am-4pm