![placeholder](https://www.winona.edu/wp-content/uploads/2024/03/WSU_Integrated-Wellness-Center-2024-02-01_130233.jpg)
Integrated Wellness Complex
The Integrated Wellness Complex (IWC) is located on the eastern edge of Main Campus between Memorial Hall and the Performing Arts Center (PAC).
The IWC features a various exercise facilities as well as support services and resource centers.
Students can achieve their healthiest selves with a wide range of equipment and machines.
Fitness Center![Students work out with exercise equipment in the Fitness Center on the WSU campus.](https://www.winona.edu/wp-content/uploads/2024/03/WSU_Fitness-Center-2019-08-14_092402-600x400.jpg)
Students can also sign up for intramural teams and sports clubs year-round.
Free weights
Olympic lifting platforms
Cable machines
Treadmills
Ellipticals
Rowing machines
Open courts for basketball, volleyball, and intramural sports
Stationary bikes
Running track
There’s a fitness class for every Warrior, from yoga to HIIT the Core to boxing and more.
Group Fitness Classes![A group of students participate in a yoga class in the Fitness Studio on the WSU campus.](https://www.winona.edu/wp-content/uploads/2024/03/WSU_Yoga-Class-2019-06-26_163633-600x400.jpg)
McCown Gym is an open gym used for Physical Education classes, and intramural and club sport games.
Fans cheer on our men’s and women’s Division-II basketball and volleyball games, which are held in McCown Gym.
This space also hosts large events, such as Commencement Ceremony.
Student Services
![A student pets a therapy dog on the WSU campus.](https://www.winona.edu/wp-content/uploads/2024/03/WSU_Student-Therapy-Dog-2018-10-08_160347-600x400.jpg)
We offer free confidential counseling to support students’ mental health. Our professional staff can help students through homesickness, stress, and other issues.
![A nurse performs an exam on a student in Health Services on the WSU campus.](https://www.winona.edu/wp-content/uploads/2024/03/WSU_Student-Nurse-Health-Services-2023-04-05_165741-600x400.jpg)
WSU’s on-campus clinic gives students access to primary and specialty care services, like immunizations, sports physicals, on-demand symptom advice, and lab work.
![Shelves with food and supplies in the Warrior Cupboard on the WSU campus.](https://www.winona.edu/wp-content/uploads/2024/03/WSU_Warrior-Cupboard-2019-10-09_130445-600x400.jpg)
The Warrior Cupboard is WSU’s food shelf that carries non-perishable food and hygiene products.
These goods are available for any student who may be struggling with finance and affording healthy groceries while pursuing their education.
![The entrance to the WELL in the Integrated Wellness Center on the WSU campus.](https://www.winona.edu/wp-content/uploads/2024/03/WSU_WELL-2023-04-05_152414-600x400.jpg)
The WELL is the hub for health and wellness events about a variety of topics from safe sex to nutrition.
Students can come to this first-floor space to find balance in their lives or to study and relax.